2023 Author: Jessica James | [email protected]. Last modified: 2023-08-25 04:20
Healthy eating expert Yulia Konavchuk (@july_kona) reminds that breaks between meals should be 2-3 hours. Steam, grill or bake food.
Oatmeal - 4 tbsp l Raisins - 50 g Nuts - 50 g
Boil oatmeal in milk or water, add nuts and raisins.
Chicken with buckwheat
Chicken fillet - 150 g Buckwheat porridge - 150 g Bell pepper - 100 g
Steam the fillet, boil the buckwheat.
Pollock fillet - 150 g Cauliflower - 150 g
Steam the fish and cabbage.
THIRD SNACK (optional)
Cottage cheese 5% 150 g
The F1 marathon has started, and its participants are beginning to actively join the new way of life. The curator of the project, Yulia Maevskaya, is sure that food is an important component of a healthy lifestyle, so she suggests turning to healthy dishes as often as possible, and starting the week with diet casserole and fish cakes
Look for recipes for cheese soup and chicken nests from PP blogger Yulia Konavchuk (@july_kona) on the menu for Friday. BREAKFAST Toast with avocado and egg Ingredients: Whole grain bread Avocado Poached egg Curd cheeseGreens - to taste
Julia Boldysheva, who has lost 40 kg. and continuing to lose weight, she told why you should not drink food and what kind of bread to choose when switching to proper nutrition
World champion in body fitness Yulia Ushakova told how to correctly perform exercises to work out the gluteal muscles, and shared delicious and healthy recipes
Nutrition expert Julia Kovergina suggests starting the week with baked pears and healthy zucchini pancakes