2023 Author: Jessica James | [email protected]. Last modified: 2023-08-25 04:20
Healthy eating expert Yulia Konavchuk (@july_kona) reminds that breaks between meals should be 2-3 hours. Steam, grill or bake food.
BREAKFAST
Oatmeal porridge
Ingredients:
Oatmeal - 4 tbsp l Raisins - 50 g Nuts - 50 g
Preparation:
Boil oatmeal in milk or water, add nuts and raisins.
FIRST SNACK
Banana
DINNER
Chicken with buckwheat
Ingredients:
Chicken fillet - 150 g Buckwheat porridge - 150 g Bell pepper - 100 g
Preparation:
Steam the fillet, boil the buckwheat.
SECOND SNACK
An Apple
DINNER
Steamed fish
Ingredients:
Pollock fillet - 150 g Cauliflower - 150 g
Preparation:
Steam the fish and cabbage.
THIRD SNACK (optional)
Cottage cheese 5% 150 g
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