Everyone knows that sports have a positive effect on health and shape. But how does it affect the skin and can it help to prolong youth?
BeautyHack has compiled a few facts about the effects of exercise.
Fact 1: not all skin types benefit from sweating
During intense workouts, you sweat and natural cleansing of the pores occurs, but this option is not good for all skin types (the beautician tells you how to determine your own). For example, active activities are suitable for oily and combined ones, but for skin with acne, on the contrary, they are contraindicated - you should look at calm sports.
Fact 2: make-up during exercise injures the skin
Makeup and sports are incompatible. When you come to the gym, do not forget to wash off your makeup and give up the cream.
During sports, cosmetics spreads and makeup loses its attractiveness. But the main problem is that, in combination with sweat, decorative cosmetics turns into a mixture that clogs pores and provokes the appearance of rashes (what means help get rid of inflammation, the cosmetologist says here).
Fact 3: sports rejuvenate the skin
During sports, the skin becomes more elastic and fine wrinkles are smoothed out. Exercise also stimulates the production of hormones of happiness - endorphins, which have a strong anti-aging effect.
Physical activity is good for the heart and blood vessels - it strengthens them, so nutrients are absorbed faster and better by the body, enriching cells with oxygen. As a result, the skin is radiant and youthful looking.
Fact 4: exercise relieves swelling
Another plus of sports in its natural lymphatic drainage effect is that any exercise well removes excess fluid from the body.
Intense training accelerates lymph circulation and helps cleanse toxins and other harmful substances. The effect will not be long in coming - the oval of the face will look more toned, and a healthy blush will play on the cheeks.
Fact 5: sports reduce stress levels
Everyone knows that anxiety and stress are bad for skin health and condition.
Sports loads are able to cope with all negative emotions. By throwing out excess energy during training, the body relaxes, sleep improves, so the skin of the face also looks healthier (we wrote in this article how to relieve stress in one evening).
Text: Diana Snetkova
