Quick And Healthy Breakfasts For Proper Nutrition Recipes With Photos

2023 Author: Jessica James | [email protected]. Last modified: 2023-08-25 04:20

A former lawyer and creator of the What Should I Eat For Breakfast Today blog, Martha Greber, with each new publication, emphasizes the importance of breakfast, turning it from a daily routine into an interesting and tasty event. Reading her blog, it's hard to believe that some three and a half years ago she didn't know how to cook, because now she creates delicious and beautiful dishes, paying special attention to table setting. Her kitchen is stocked with seasonal fruits and vegetables, almonds, buckwheat flour, lemons and coconut flakes, and a must-see character in every shoot is a vintage wooden table found at a flea market in Berlin.

The girl has a huge experience of traveling and living in different countries, including Australia, Bolivia, Netherlands, Poland, USA.

Now Martha has settled with her family in Berlin and is busy raising her little daughter Mia, but with the birth of a child, her life has not diminished in travel or beautiful breakfasts. She shares her gastronomic (and not only) impressions in a separate section in the blog dedicated to guides in different cities: Berlin, Wroclaw, Lisbon, San Francisco and Sydney. Take note before you travel!

Green pizza with polenta

This vegan recipe will come in handy if you want to add something to your usual cereals or egg dishes.

You will need:

- 1 cup polenta

- 1 cup millet milk

- 0.5 cups flour

- a pinch of salt

- 1 tsp. baking powder

- 1/3 cup grated Parmesan

- a pinch of chili seasoning

- 1 tbsp. l. coconut oil

- 1 zucchini

- about 100 g feta cheese

- peas (you can take frozen out of season)

- fresh mint

- black pepper to taste

Preheat oven to 190 ° C. Place a spoonful of coconut oil in a mold and melt in the oven. In a separate bowl, combine polenta, millet milk, flour, salt, baking powder, parmesan, and chili seasoning. Transfer the mixture to a skillet and bake for five minutes. Cut the zucchini into thin strips, chop the feta cheese. Remove the pizza base from the oven, place the zucchini strips on top and sprinkle with feta cheese and peas. Bake for 15 minutes. Serve with fresh mint leaves and black pepper.

Berry mousse

Simple to perform and insanely delicious, this mousse will appeal to both children and adults.

For two servings you will need:

- 1 banana

- 2 cups fresh or frozen strawberries

- 1 boiled beetroot

- 1 tbsp. l. agave syrup

- 1 tbsp. l. Peruvian maca

- juice of half a lemon

- 2 tbsp l. cashew nuts

Place all ingredients in a blender bowl and blend until very thick mousse. Serve with fresh, seasonal fruit.

Omelet with zucchini flowers

This omelet is another confirmation that by adding an unusual ingredient to a familiar dish, you can diversify not only your diet, but also the morning.

You will need:

- 1 tbsp. l. butter

- half a small onion

- a creeper of garlic

- 3 eggs

- 2 tbsp. l. milk

- 1 tbsp. l. grated parmesan

- salt and pepper to taste

- 3-5 small tomatoes

- 2 zucchini flowers

- 1 tbsp. l. green onions

Heat the oven to 175 ° C. Place one tablespoon of butter in a skillet and melt. Add chopped onion and garlic to the butter and sauté lightly.

In a separate bowl, combine eggs, milk, Parmesan, salt and pepper. Pour the resulting mixture into a frying pan, add tomatoes and zucchini flowers cut in half to it. Bake the omelet until tender (20-25 minutes). Serve with green onions and toast.