Detox programs are not limited to juices alone. In fact, you daily deal with foods that perfectly cleanse the body.
Kefir day
Perhaps one of the most popular products for a fasting day is kefir. And he has every reason for this: 1-1.5 liters of kefir (no more than 1% fat) during the day will help normalize blood pressure, cleanse the body, remove excess water and lose those same extra 1.5 kg, which persistently darkened the New Year's joy Last few days.
We remind you that nutritionists do not advise spending a day on kefir more than once every 2 weeks. At the same time, continue to drink water without gas - the result will not be long in coming.
Only meat, only proteins
For those who are not yet sure whether the willpower has woken up to completely refuse food even for one day, fitness instructors offer "meat unloading". But remember that this is a "one-time action" - you should not get carried away.
Without feeling hungry and unhappy, in 1-2 days you will be able to strengthen the immune system, saturate the body with proteins, fats and carbohydrates and maintain your skin and nails in excellent condition.
You will need only 400 grams of boiled meat of any low-fat varieties (beef or chicken breast), 150-300 grams of vegetable garnish (excluding potatoes), an unlimited amount of still water and a firm intention to stop until 6 pm. The meat should be divided into 5 meals, between which it is recommended to drink as much as possible. And if unsweetened tea and water are completely bored, then there is good news: rosehip broth is also allowed, but not more than 600 ml.
Fruit day
If you are one of those whose mood depends on the color of food, feel free to go to the store for fruit. A small condition - most nutritionists give preference in such situations to one specific fruit in a volume of up to one and a half kilograms.
You need to divide them into 5 receptions so as not to feel hunger during the day. The amount of water will depend on the juiciness of the fruit: for the most juicy, it is recommended to cut back on the daily amount of water and vice versa.
A nice trick is that you don't have to eat the fruits raw all day - you can make a fresh juice or a cocktail, or you can bake them in the oven. As practice shows, in one day the skin condition will significantly improve, the body will get rid of toxins, and vitamins will give you energy and vigor. The only thing you shouldn't forget is no heavy physical activity during this day! Take a walk, do light exercises, but you should not get carried away with active strength and aerobic exercises.
The happiest day is chocolate
The sweetest fasting day in the opinion of all women on the planet is likely to be chocolate. It will equally delight those suffering from both a lack of sweets and high blood pressure. Chocolate will not only cheer you up due to the "hormone of happiness", but also invigorates and saturates the body with various minerals such as phosphorus, magnesium and iron.
A bar of exceptionally dark chocolate with a cocoa content of more than 80% is suitable, which, according to tradition, must be divided into 5 receptions. An important rule! Despite the fact that you need to drink 1.5-2 liters of water per day, you can drink each chocolate portion no earlier than 2-3 hours later. When the water is completely tired, you can indulge yourself with unsweetened natural coffee with milk up to 1.5% fat.
Oatmeal, sir
Such an unloved oatmeal in childhood comes to our aid again: then she promised us all to grow to heaven, and now - to saturate the body with useful minerals and trace elements, restore intestinal microflora, improve complexion and get rid of 1-1.5 kg per day … The main condition is no instant cereals, only natural flakes.
One glass of oatmeal, simmered without sugar and salt, will be your only friend that day. Drink the standard daily amount of water, as well as a moderate amount of green tea or coffee, only half an hour after a meal.
Fortunately, oatmeal is very satisfying, so you definitely won't feel hungry. A significant advantage of such unloading is the almost complete absence of contraindications!
Finally, we recall that regardless of which version of the fasting day you choose, be sure to read all the contraindications to be sure only of the positive effect of such an unloading.
Text: Ksenia Savchenko
