How Zodiac Signs Lose Weight - Your Diet Days This Summer

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How Zodiac Signs Lose Weight - Your Diet Days This Summer
How Zodiac Signs Lose Weight - Your Diet Days This Summer
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Why is it better to go on a diet on the waning moon and what are the most successful weeks for losing weight in June, July and August? Astropsychologist Lilia Lyubimova answers these and other questions, and also shares personal advice on losing weight for all signs of the zodiac.

We all know that it is much easier to lose weight in summer than in winter. First, when it's hot, you want to eat less. Secondly, summer motivation is much higher: we all want to show off in short outfits! Thirdly, in summer, daylight hours are longer, which means that more serotonin is produced and the hardships of starvation are more easily tolerated.

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It is better to go on a diet on a waning moon, because a growing moon gives an increase (including extra pounds). After the full moon, the third quarter of the moon is especially good, that is, the first week after the full moon. The fourth quarter is the balsamic (dying) Moon, when everything goes wrong.

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Good weeks for losing weight will be: from June 29 to July 5, from July 28 to August 3, from August 27 to September 2.

Also in the summer we will have three eclipses: July 13 - solar eclipse, July 27 - lunar eclipse, August 11 - again a solar eclipse. The eclipse is great for giving up any bad habits. If you want to quit smoking, give up sweets or fast food - do it in eclipse.

Aries

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You should never go hungry! If you want to get in shape as soon as possible, force sports loads (we wrote about exercises for weight loss here). Add more cardio to your standard workout plan and increase your protein intake. The more active your lifestyle is, the sooner you will get closer to the desired shape.

Taurus

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Straining and limiting is not for you. But this does not mean that you cannot lose weight. Walk a lot and switch to fractional meals. Eat small meals 5-6 times a day. As physical activity, not strength, but those that accelerate metabolism are suitable: aerobics, dancing.

Twins

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It's great for you to lose weight for interest or for the upcoming trip. Try new and trendy diets (before that, we advise you to read the doctors' answers to the most common questions about diets). The more interesting and non-standard your weight loss option is, the better the process will go. In order to have an incentive not to quit what you started, you must first of all be curious. And as a sports activity, CrossFit is well suited.

Crayfish

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Cancers, like Pisces, are very fond of sweets. I recommend thinking about low-calorie sweets this summer. Try not a diet as such, but fasting days. Add regular swimming loads to this. Visit the pool, sauna, bath. Massage will be a great addition. You are prone to fluid retention, so you should not drink a lot and eat salty foods at night.

Lions

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Lose weight beautifully! Buy yourself a bright bodycon dress or open swimsuit, in which you will look gorgeous on the beach (we wrote about ideal swimsuits for different types of figures here). Hang the new thing in a prominent place and try it on every three days. Be sure to tell everyone about your diet. And, of course, buy an eye-catching tracksuit to look bright at the gym.

Virgo

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Virgos tend to lose weight very well. For you, medical supplements, dietary supplements are suitable. A clear calorie count is required. Workouts in the gym should be regular, without skipping. Switch to plant foods as much as possible, drink herbal teas.

Libra

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Libra is great at losing weight on a bet! Although Libra and Scorpios are rarely overweight. If you want to lose a few pounds, be sure to engage in aesthetic types of training: pole dancing, strip plastic, yoga, Pilates. Try to serve food beautifully too - this way you will definitely eat less.

Scorpio

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Scorpios love to overcome difficulties. The more stringent your dietary conditions, the better. Fasting or exercising to a sweat can only do you good. The main thing is to take into account the characteristics of your body.

Sagittarius

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It will not be easy for you to lose weight. Set yourself multiple goals! For example, and lose weight, and pump up, and tighten the skin. Dilute weight loss with body care: scrubs, peels, massages (we wrote about the best anti-cellulite remedies here). Also, ready-made weight loss programs with a fully compiled diet are perfect for you.

Capricorn

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Capricorns do not have problems with losing weight, because their motto is: "I see the goal - I see no obstacles!" The main thing for you is a clearly formulated goal (qualitatively and quantitatively), as well as a clear calorie count.

Aquarius

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A non-standard approach will suit you. Find yourself an unusual diet: for example, a colorful, midget diet according to the horoscope. Sports training is also suitable for the most unusual and varied. It is very good to do weight loss with friends.

Fishes

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Your main enemy on the way to a perfect figure is sweet desserts. You cannot completely give up sweets, so just replace your usual sweets with low-calorie ones (we wrote about the best restaurants where you can eat dessert without sugar). Swim more, go for a massage. You don't like to count calories, so ready-made weight loss programs with already calculated calories are suitable for you.

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