Have you also been drinking matcha latte for the past year, wetting all parts of your body with coconut oil and pedaling in your morning cycling class? Then you will definitely be interested in BeautyHack's wellness predictions for the next year.
Wellness rooms in hotels
If you are already planning a vacation for next year, take a look at the increasingly popular offers of some hotels to stay in the so-called Stay Well Rooms ("Rooms for healthy rest", for example, in the Marriott chain). Outwardly, such rooms are no different from ordinary ones, but they are additionally equipped with air purifiers, organic mattresses, shower heads-ionizers, etc.
Black garlic
This "delicacy" has long been known in Asia (especially in Korea and Thailand). Black garlic is regular garlic that has been fermented to produce the sugars and amino acids in the garlic, the dark brown melanoidins that color the final product. It does not have the usual garlic smell, it tastes sweet, and its texture resembles dried fruit. The main feature is that its properties as an antioxidant are improved by 10 times during the fermentation process.
Adaptogens
Adaptogens are plant-derived substances that simultaneously tone and stimulate the human body. They are well known and widely used in Ayurvedic medicine. Already from the name it is understood that adaptogens facilitate the body's adaptation to unfavorable conditions: physical exertion, heat, cold, thirst, hunger, stress, oxygen starvation, poisons, radiation. They also improve sleep, mood, enhance the effect of drugs and increase efficiency. But this does not mean that they need to be taken constantly. Adaptogens are needed only in situations where a person is faced with a real threat, for example, getting sick during a flu epidemic. Top 3 most fashionable adaptogens: Rhodiola rosea (improves memory), ashwagandha root (reduces stress), cordyceps mushroom (increases endurance).
Magnesium
We constantly hear that people in Russia are deficient in magnesium, which causes such unpleasant phenomena as muscle cramps and insomnia. It is possible to compensate for the lack of a trace element with the help of Magnesium Oil, which is super popular in the West, - an aqueous solution of highly concentrated natural magnesium chloride from the depths of the sea. The method of application is quite simple: spray the oil overnight and massage into the skin of the body. The oil can also be used on the scalp - it is an excellent remedy for hair loss!
Palo Santo
All decent people in Manhattan have been burning Palo Santo (Palo Santo, translated from Spanish as "sacred tree") - chips of the South American tree of the same name for six months in order to clear space, themselves and all objects of negative energy. Such a stir is mainly caused by an amazing aroma, which is difficult to compare with something familiar: it seems both sweet-spicy and slightly citrus at the same time. The aromatic mix of Palo Santo, Lavender, Rosemary, Myrrh and Sage Earth + Element's Holy Dust is in particular demand.
Nutritional yeast
California vegans are switching to nutritional yeast grown on refined and fortified cane and beet molasses under carefully controlled conditions. This is a primary grown yeast that is not a byproduct of breweries (like regular baker's yeast). Nutritional yeast has a light cheesy flavor, is sold as a flake, powder or tablet and is the best substitute for meat and dairy products for vegetarians.
Dry float
If ordinary floating (immersion in water with concentrated salt) is no longer surprising, the popularity of dry floating is only gaining momentum! No water or salt - you are immersed in a state of deprivation (complete isolation from any sensations) on a special couch. The effect of muscle and emotional relaxation is comparable to 8 hours of uninterrupted sleep.
