Light curd casserole as a healthy snack - blogger Marina Malevich (@pp_malevich) shares a simple recipe for making it.
Porridge with banana
Millet - 70 g Coconut milk - 1 cup Banana - 100 g Peanuts - 25 g
Boil the porridge with the addition of coconut milk, garnish with chopped banana and nuts.
Apple / pear 200 g
Turkey with buckwheat
Turkey thigh - 100 g Greens, spices - to taste Low-fat cream Buckwheat 60 g Green vegetables
Grate the thigh with spices, simmer in cream for about 15-20 minutes. Serve with buckwheat and vegetables.
Cottage cheese casserole
Curd 2% - 200 g Soft curd - 180 g Egg - 1 piece Lemon zest Juice 1/3 lemon Honey - 30 g Raisins - optional
Add an egg to the curd, mix well. Then add zest, lemon juice, honey and raisins. Bake for 30 minutes. When serving, garnish with berries and sprinkle with icing sugar.
Pollock with vegetables
Pollock - 150 g Tomatoes - 200 g Garlic - 2 cloves Broccoli / cauliflower - 150 g Basil Onion - 1 pc. Carrots - 1 pc.
Beat the tomatoes in a garlic blender and add a little salt. In the resulting sauce, stew pollock, add carrots and onions, you can add a little water. Then add the basil and simmer for another 20 minutes. Steam the vegetables and serve with the fish.