Lose Weight With Taste: Menu For Tuesday From Marina Malevich

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Video: Lose Weight With Taste: Menu For Tuesday From Marina Malevich

Video: Lose Weight With Taste: Menu For Tuesday From Marina Malevich
Video: МАЛО Муки МНОГО Вкуса! Самый Простой пирог с КАПУСТОЙ / как похудеть мария мироневич 2023, March
Lose Weight With Taste: Menu For Tuesday From Marina Malevich
Lose Weight With Taste: Menu For Tuesday From Marina Malevich
Anonim

Blogger Marina Malevich (@pp_malevich) is sure that the day should start with porridge and end with the nutrients found in fish.

Breakfast

Porridge with nuts

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Ingredients:

Hercules - 60 g

Cashews (other nuts) - 30 g Honey - to taste

Preparation:

Boil porridge, add chopped nuts and honey.

Snack

Omelet

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Ingredients:

Eggs - 3 pcs. Milk - ½ cup Cheese Greens

Cherry tomatoes

Preparation:

Beat eggs with milk, add grated cheese and chopped cherry tomatoes. Fry on both sides.

Dinner

Turkey breast and buckwheat

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Ingredients:

Turkey breast - 150 g Salt, pepper - to taste Spices - to taste Garlic - 1 clove Greens Buckwheat - 70 g Bread - 2 pcs.

Preparation:

Grate the breast with garlic, herbs, spices and grill. Serve with buckwheat and bread.

Snack

Cottage cheese 250 g + yogurt 50 ml

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Dinner

Trout with steamed vegetables

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Ingredients:

Trout (coho salmon, salmon) - 150 g Cauliflower / broccoli - 200-300 g Salt - to taste Lemon juice

Preparation:

Boil fish and vegetables, sprinkle with lemon juice.

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