Lose Weight With Taste: Menu For Thursday From Tatyana Popova

2023 Author: Jessica James | [email protected]. Last modified: 2023-08-25 04:20

Blogger Tatyana Popova (@popova_tati) shares a recipe for a delicate cream soup on the menu for Thursday.

Breakfast

Cheesecakes with berry sauce

Ingredients:

Cottage cheese 2% - one pack Egg - 1 pc Oatmeal or oatmeal (by eye) Sweetener Greek or classic yogurt - small package Any frozen berries

Preparation:

Mix everything (except berries) until smooth, form cheese cakes, put on a mold and bake in the oven for 10 minutes. For the sauce, we need berries, sweetener, water. We boil all this, stir until it thickens. Serve curd cakes with sauce.

Snack

Banana Oatmeal Smoothie

Ingredients:

Oatmeal - 1/3 cup Banana - 1 pc Chia seeds A little water

Preparation:

Beat all ingredients in a blender until smooth.

Dinner

Mushroom cream soup

Ingredients:

Champignons - 200-300 g Low-fat cream Onion - ½ pieces Garlic - 1 clove Spices - to taste Water - 200 ml Greens - to taste

Preparation:

Simmer mushrooms and onions over low heat. Pour in the cream, add garlic, spices and a little water. Puree in a blender. Serve sprinkled with herbs.

Dinner

Turkey with vegetables

Ingredients:

Turkey fillet - 300-400 g Spices, salt - to taste Green beans Carrots - 1 piece Broccoli - 100 g Cauliflower - 100 g Olive oil

Preparation:

Cut the turkey fillet, salt and season with spices, lightly fry in olive oil. Boil vegetables over low heat, then put on the turkey, add water and simmer for 10-15 minutes.