Experts shared tips that will help you not to gain weight after a meal. Let's tell!
Recently, in Zaryadye Park, a lecture was held by a nutritionist from the Moscow Department of Health Antonina Starodubtseva, in which she spoke about the dangers of overeating during New Year's Eve. According to the expert, excessive excitement is always created around the holiday, and the festive table is replete with dishes that have a detrimental effect on the figure. Antonina advised how to determine the required amount of food - you need to fold your hands like a boat. This volume includes the first, and second, and third, and even drinks.
The nutritionist advised not to starve before the New Year and not go on strict diets - this will lead to the fact that you will eat more during the holiday. Also, do not cook too many dishes that you cannot eat in the evening, and avoid excessive use of mayonnaise in salads.
Of course, no one calls to completely abandon the beloved "Olivier" on New Year's Eve - in order to minimize harm, Starodubtseva advised not to forget about physical activity. "Dancing is also a good activity," said the nutritionist.