Lose Weight With Taste: Wednesday Menu From Ekaterina Mikhailenko

2023 Author: Jessica James | [email protected]. Last modified: 2023-08-25 04:20

Millet porridge with dried fruits, fruit smoothies, chicken cutlets with mushrooms - sports nutritionist and nutritionist Ekaterina Mikhailenko shared a balanced menu for Wednesday.

Breakfast

Millet porridge with dried fruits

Millet groats - 50 g

Prunes - 30 g

Honey - 1 tsp.

Butter - 5 g

Boil 50 g of millet groats in water. Add chopped 30 g prunes, 1 tsp. honey and 5 g of butter.

Snack

Fruit smoothie

Banana - ½

Natural yogurt - 150 ml

Cinnamon to taste

Whisk half a banana and natural yogurt in a blender and add a pinch of cinnamon.

Dinner

Chicken cutlets with mushrooms

Chicken breast - 200 g

Onions - ½

Champignons - 100 g

Salt, pepper to taste

Bran - 15 g

Buckwheat - 50 g

Vegetables of your choice

Olive oil - 10 g

Chop the breast, onion and mushrooms into large pieces. Dip the chopped food into the blender and mince. Add spices to taste (salt, pepper). Form cutlets with wet hands, roll them in the bran. Bake in the oven for 30 minutes at 190 degrees.

Boil buckwheat for a side dish and chop a vegetable salad (you can season it with olive oil).

Snack

Nuts

Dinner

Baked tilapia

Tilapia - 200 g

Salt, pepper to taste

Lemon juice

Season the tilapia with salt and pepper, drizzle with lemon juice and bake in foil.

Eggplant sote

Eggplant - 2 pcs.

Onions - ½

Carrots - ½ pcs.

Tomato juice - 100 ml.

Greens

Coarsely chop the eggplants and dip in salt water. Chop the onions and carrots - they must be sautéed on a drop of olive oil. Squeeze the eggplants and combine with sautéed vegetables, pour over tomato juice and simmer for 20 minutes until the juice is absorbed. Add herbs to taste.