2023 Author: Jessica James | [email protected]. Last modified: 2023-08-25 04:20
Blogger Christina Oleinik (@kristi_na_pp) offers a simple and healthy daily diet and reveals a recipe for making cutlets with broccoli.
Diet for 1 400 kcal BZHU 96/55/125 ⠀ ⠀
BREAKFAST
Bulgur with banana
KBZHU 470/14/18/68
Ingredients:
Bulgur - 60 g ⠀ Peanut butter - 20 g Coconut flakes - 10 g Small banana - 1 pc.
Preparation:
Add pasta, chopped banana and shavings to hot bulgur - just be careful! You can go crazy with pleasure!
SNACK
KBZHU 152/7/2/28
Mandarins - 3 pcs. ⠀ Kefir 1% - 200 g
LUNCH ⠀
Omelet with cheese
KBZHU 376/27/20/23 ⠀
Ingredients:
Eggs - 2 pcs Rice crisps - 3 pcs ⠀ Tofu cheese - 40 g Hard cheese 17% - 30 g
Preparation:
Beat eggs, fry in a dry frying pan, add cheese.
SNACK ⠀
Protein bar (good composition)
KBZHU 190/21/7/4
⠀
DINNER
Chicken cutlets with steamed broccoli 130 g
KBZHU 216/25/9/2 ⠀
Ingredients:
Minced chicken Egg - 1 pc. Broccoli OnionSpices
Preparation:
Mix everything in a blender and steam / fry without oil. Serve with a vegetable salad dressed with olive oil. ⠀ ⠀
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