2023 Author: Jessica James | [email protected]. Last modified: 2023-08-25 04:20
The column expert Katya Roganovskaya told why it is not necessary to follow the diet “every three hours” and shared the recipe for her favorite breakfast.
Breakfast
Cheesecakes with cherries
Cottage cheese - 100 g.
Egg - 1 pc.
Corn flour - 2 tbsp l.
Cherry - 50 g.
Vanilla
Whip the cottage cheese with the egg and vanilla. Sift cornmeal. Peel the cherries and add to the curd mass. Stir and bake in a dry skillet until golden brown.
Snack
Toast with tomatoes and cheese
Whole grain bread - 20 g.
Tomato - ½ pc.
"Mozzarella" - 30 g.
Basil
Provencal herbs Olive oil
Fry the toast in a dry frying pan until golden brown. Cut the cheese into slices, salt and sprinkle with Provencal herbs. Fry the tomato in olive oil. Collect the sandwich. Serve with basil leaves.
Dinner
Chicken breast in white sauce
Chicken breast - 100 g.
Yogurt - 50 ml.
Provencal herbs
Garlic
Salt
Pepper
Mix yogurt with Provencal herbs, salt and garlic. Whisk and pour over the chicken breast sauce. Bake at 180 degrees until tender.
Snack
Dried fruits with nuts
Advice! You do not need to observe the three-hour interval between meals in case of acute attacks of hunger - this leads to overeating and food breakdowns. Eat when your body requires it.
Dinner
Omelet with vegetables
Bulgarian pepper - 1 pc.
Egg - 1 pc.
Cauliflower - 30 g.
Greens
Boil cauliflower until half cooked and disassemble into inflorescences. Cut the pepper in half and remove the seeds. Place cauliflower inside, sprinkle with herbs and cover with beaten egg. Bake in the oven until tender.
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