Lose Weight With Taste: Menu For Friday From Ekaterina Roganovskaya

2023 Author: Jessica James | [email protected]. Last modified: 2023-08-25 04:20

Ekaterina Roganovskaya, the creator of an account about proper nutrition and sports, shared a recipe for a quick breakfast and told how to make a dietary one out of any dish.

Breakfast

"Lazy" oatmeal

Breakfast is an obligatory meal. If you don't have time to cook it, take care of it in the evening with a lazy oatmeal.

Oatmeal - 50 g.

Low-fat yogurt - 50 ml.

Fresh berries - 30 g. A

spoonful of honey

Top the oatmeal with yogurt in the evening. Stir. In the morning add berries, a spoonful of honey and serve.

Snack

Toast with grilled cheese

"Adyghe" cheese - 30 g.

Whole grain bread - 15 g.

Salt

Egg

Bran

Beat the egg with Provencal herbs. Cut the cheese into slices. Fry the toast in a dry skillet. Dip the cheese in the egg, then in the bran. Fry and serve.

Advice! Any dish can be made dietary: get creative! Instead of regular minced meat, use chicken, mayonnaise sauce, sour cream, wheat flour - corn, white rice - bulgur. This will not change the taste, and the calorie content will decrease several times.

Dinner

Stuffed pepper

Bulgarian pepper - 2 pcs.

Chicken breast - 100 g.

Bulgur - 30 g.

Onions - 30 g.

Carrots - 20 g.

Greens

Boil the bulgur until half cooked. Chop onions, carrots and breast in a blender. Salt. Add provencal herbs, bulgur and stir. Peel the seeds from the pepper. Stuff. Bake in the oven in a tomato, garlic and herb sauce.

Snack

Seasonal berries with sour cream

Dinner

Omelet with vegetables

Egg - 2 pcs.

Spinach

Tomato Bell

pepper

Garlic

Basil

Cut the tomatoes into small pieces, the pepper into half rings. In a hot skillet, fry the garlic in olive oil, remove the cloves and add the vegetables. Cook for four minutes. Pour eggs with beaten with sea salt. Bake with the lid closed.