2023 Author: Jessica James | [email protected]. Last modified: 2023-08-25 04:20
Blogger Yulia Konavchuk (@july_kona) shares the recipe for PP-charlotte and reminds of the importance of snacks.
Eggs - 3 pieces Kefir - 100 ml Natural yogurt Oat flour - 4-5 tbsp. l Sweetener Baking powder, vanillin Apple - 1 pc.
Beat 3 egg whites until foamy, beat 3 yolks with sweetener with a fork, add kefir and yogurt. Mix whites with yolks. Add flour, baking powder and vanillin to this mixture. You can add 1 tsp. cocoa (there will be a chocolate flavor). Chop the apple and add to the mixture. Bake for 20-25 minutes at 180 ° C.
Water - 1.5-2 l Minced chicken - 300 g Egg - 1 pc Onion - 1 pc Carrots - 1 pc Durum wheat pasta - 50 g Salt and spices - to taste
Mix minced meat with egg, form meatballs, three carrots on a grater. Put meatballs, carrots, onions into boiling salted water. Cook for 7-10 minutes, then lower the pasta, cook until tender, add spices if desired.
Pollock fillet - 300 g Egg - 1 pc Manka - 2 tbsp l Spices, salt - to taste
Grind pollock fillet with a blender, add the protein of one egg, semolina, spices. Mix thoroughly. Lubricate the skillet with a drop of oil. Spoon like pancakes. Fry over low heat, covered on both sides, until tender.
Adept of a healthy lifestyle, Yulia Mayevskaya, shares a recipe for airy coconut sauce for pancakes. Breakfast PP-pancakes with coconut cream Ingredients: Chicken egg - 3 pcs Corn starch - 3 tbsp. l Kefir 1%
Look for recipes for cheese soup and chicken nests from PP blogger Yulia Konavchuk (@july_kona) on the menu for Friday. BREAKFAST Toast with avocado and egg Ingredients: Whole grain bread Avocado Poached egg Curd cheeseGreens - to taste
Yulia Boldysheva, who is losing weight from 105 kg, shared her favorite recipes and told why you need to learn to listen to your body
World champion in body fitness Yulia Ushakova told who is suitable for a diet with protein-carbohydrate alternation, and shared a recipe for the perfect breakfast after cardio
Recipe for a light curd soufflé and options for fillings for rolls - sports coach Julia Kovergina shares her PP secrets