2023 Author: Jessica James | [email protected]. Last modified: 2023-08-25 04:20
Blogger Yulia Konavchuk (@july_kona) shares the recipe for PP-charlotte and reminds of the importance of snacks.
BREAKFAST
PP charlotte
Ingredients:
Eggs - 3 pieces Kefir - 100 ml Natural yogurt Oat flour - 4-5 tbsp. l Sweetener Baking powder, vanillin Apple - 1 pc.
Preparation:
Beat 3 egg whites until foamy, beat 3 yolks with sweetener with a fork, add kefir and yogurt. Mix whites with yolks. Add flour, baking powder and vanillin to this mixture. You can add 1 tsp. cocoa (there will be a chocolate flavor). Chop the apple and add to the mixture. Bake for 20-25 minutes at 180 ° C.
SNACK
Banana
DINNER
Chicken soup
Ingredients:
Water - 1.5-2 l Minced chicken - 300 g Egg - 1 pc Onion - 1 pc Carrots - 1 pc Durum wheat pasta - 50 g Salt and spices - to taste
Preparation:
Mix minced meat with egg, form meatballs, three carrots on a grater. Put meatballs, carrots, onions into boiling salted water. Cook for 7-10 minutes, then lower the pasta, cook until tender, add spices if desired.
SNACK
Ryazhenka
DINNER
Fish pancakes
Ingredients:
Pollock fillet - 300 g Egg - 1 pc Manka - 2 tbsp l Spices, salt - to taste
Preparation:
Grind pollock fillet with a blender, add the protein of one egg, semolina, spices. Mix thoroughly. Lubricate the skillet with a drop of oil. Spoon like pancakes. Fry over low heat, covered on both sides, until tender.
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