It is as easy as shelling pears to compose a ketomenu for a week, the keto specialist, the author of the book “Keto diet. How to live long and think quickly”and the creator of the healthy lifestyle project cilantro.ru Olena Islamkina. At ketoronation, everyone comes to just two meals pretty quickly and refuses snacks. Minimum cooking - maximum taste and benefit.
BREAKFAST
Avocado and grated cheese omelet, fried in ghee
Ingredients:
Eggs - 2 pcs
Avocado - 1 pc
Hard cheese - 20 g
Preparation:
Beat 2 eggs lightly with salt and pepper, cook covered. Grate the cheese over half of the omelet, put the avocado on top and cover with the other half.
Mascarpone with strawberries
Ingredients:
Mascarpone - 1 tbsp. l.
Strawberries - 5 pcs.
Preparation:
Put the mascarpone in a bowl (you can beat it with a blender until it becomes mousse). Cut the strawberries into cubes and place on top.
DINNER
"Romantic" salmon in cream
Ingredients:
Onion - 1 pc.
Olive oil - 1 tbsp l.
Garlic - 2 cloves
Chili pepper - 1 pc.
Ginger - 1/2
Salmon - 200 g
Cream
Cherry Tomatoes
Preparation
Chop the onion finely, leave to fry in olive oil over low heat. Chop the garlic and chop the chili into rings and toss in the pan. As soon as you feel the aroma, throw in the ginger. Cut the salmon into fairly large cubes and throw into the pan. Turn gently so that the fish turns white on all sides. Then pour over the cream. The fire should be minimal so that they don't boil. Throw cherry tomatoes cut into halves into a slightly gurgling mass. Season with salt, pepper, herbs such as basil can be added. Let simmer for 5-7 minutes, turn off the heat and let the sauce thicken under the lid, but do not cool. The dish is great on its own, but pasta-bored people can sprinkle a romantic salmon in cream on a shabby fresh courgette.
