2023 Author: Jessica James | [email protected]. Last modified: 2023-08-25 04:20
Why is it better not to eat carbohydrates for breakfast? Insulin levels are high in the morning, so when you eat high-carb foods, your insulin rises even more, leaving you hungry by noon. The likelihood of overeating increases. Therefore, having a hearty and proper breakfast with proteins and fats, you avoid possible "breakdowns" on foods that harm your figure.
Avocado toast with lightly salted salmon and poached egg
Avocado - 1/2
Whole grain toast - 2 pcs
Lightly salted salmon - 45 G
Egg - 2 pcs
Add 1 tsp to boiling water. vinegar and create a funnel with a spoon. Add an egg to the funnel - cook for 3 minutes. Next, fry the toasts, put avocado puree on them, add lightly salted salmon on top. Add poached eggs on top of the salmon.
Creamy broccoli soup with scallop
Broccoli - 1 bunch
Onions - 1 piece
Garlic - 2 cloves
Scallop - 100 g
Fry the onion and garlic until transparent, add water and broccoli. Cook for 5 minutes. Put the contents in a blender and add 1 cup of broth. Whisk everything in the puree soup and pour back into the saucepan - bring to a boil and turn off. Fry the scallops in a pan for 5 minutes on each side. Pour soup into bowls and top with scallops.
Seabass baked in foil
Seabass - 1 piece
Lemon - 1 piece
Olive oil - 20 ml
Salt to taste
Ground black pepper to taste
Rosemary - 1 bunch
Preheat the oven to 200 degrees. Peel and gut the fish, rinse and dry well. Grease half of a wide sheet of foil with a little olive oil. Put the fish on this half, season with salt and pepper on both sides, rub with olive oil. Then cut half of the lemon into thin slices, squeeze the juice from the other half. Sprinkle the fish with juice and put the slices together with a bunch of rosemary into the belly. Wrap the fish tightly in foil and put in the oven. Bake for about 20-25 minutes. Serve with fresh green vegetable salad.
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