Lose Weight With Taste: Menu For Friday From Alena Vasilyeva

2023 Author: Jessica James | [email protected]. Last modified: 2023-08-25 04:20

Why is it better not to eat carbohydrates for breakfast? Insulin levels are high in the morning, so when you eat high-carb foods, your insulin rises even more, leaving you hungry by noon. The likelihood of overeating increases. Therefore, having a hearty and proper breakfast with proteins and fats, you avoid possible "breakdowns" on foods that harm your figure.

BREAKFAST

Avocado toast with lightly salted salmon and poached egg

Ingredients:

Avocado - 1/2

Whole grain toast - 2 pcs

Lightly salted salmon - 45 G

Egg - 2 pcs

Preparation:

Add 1 tsp to boiling water. vinegar and create a funnel with a spoon. Add an egg to the funnel - cook for 3 minutes. Next, fry the toasts, put avocado puree on them, add lightly salted salmon on top. Add poached eggs on top of the salmon.

DINNER

Creamy broccoli soup with scallop

Ingredients:

Broccoli - 1 bunch

Onions - 1 piece

Garlic - 2 cloves

Scallop - 100 g

Preparation:

Fry the onion and garlic until transparent, add water and broccoli. Cook for 5 minutes. Put the contents in a blender and add 1 cup of broth. Whisk everything in the puree soup and pour back into the saucepan - bring to a boil and turn off. Fry the scallops in a pan for 5 minutes on each side. Pour soup into bowls and top with scallops.

DINNER

Seabass baked in foil

Ingredients:

Seabass - 1 piece

Lemon - 1 piece

Olive oil - 20 ml

Salt to taste

Ground black pepper to taste

Rosemary - 1 bunch

Preparation:

Preheat the oven to 200 degrees. Peel and gut the fish, rinse and dry well. Grease half of a wide sheet of foil with a little olive oil. Put the fish on this half, season with salt and pepper on both sides, rub with olive oil. Then cut half of the lemon into thin slices, squeeze the juice from the other half. Sprinkle the fish with juice and put the slices together with a bunch of rosemary into the belly. Wrap the fish tightly in foil and put in the oven. Bake for about 20-25 minutes. Serve with fresh green vegetable salad.