Professional nutritionist Alena Vsilyeva shares a low-carb recipe for a quick meal for those who want to be in good shape and not waste time cooking.
BREAKFAST
Chia pudding with berries
Ingredients:
Almond milk - 500 ml
Chia seeds - 5 tbsp l.
Agave syrup - 1 tbsp l.
Cinnamon - 1 tsp
Berries / fruits - to taste
Preparation:
Pour milk into a separate container, add chia seeds, agave syrup and cinnamon. Mix everything well. Leave in the refrigerator overnight or 5 hours. Then put the pudding into portioned containers and garnish with berries. You can add crispy granola or nuts to them.
DINNER
Salmon with green pea puree and scallops
Ingredients:
Salmon medallion - 200 g.
Frozen green peas - 1 pack.
Ghee oil - 2 tsp
Olive oil - 2 tsp
Green onions
Cherry tomatoes
Salt / pepper
Preparation:
Fry the salmon on both sides for 2 minutes in ghee and slightly above medium heat, then put in the oven at 200 degrees for 5 minutes. In the same pan, fry the scallops for 3 minutes on each side over high heat. In parallel, put green peas in boiling water for 3-4 minutes. Then drain the water and with salt, olive oil and 100 ml of water in which the peas were boiled, beat the puree in a mixer.
DINNER
Chicken breast baked with cream cheese and spinach
Ingredients:
Chicken breast - 2 pcs.
Olive oil - 1 hour l.
Paprika, salt, garlic powder
Cream cheese - 150 g
Spinach - 1.5 cups
Preparation:
For the filling, combine spinach and cream cheese.
Next, make breast pockets and stuff. Grease with oil on top and sprinkle with paprika, ole and garlic powder. Bake at 375 degrees for 25 minutes.
