Alena Vasilieva is a professional nutritionist, a popular healthy lifestyle blogger, organizer of fitness marathons. Under her leadership, the girls eat tasty and balanced meals, acquiring the body of their dreams. This week we suggest following the menu developed by Alena especially for those who want to lose weight.
BREAKFAST
Gluten Free Cheesecakes
Ingredients:
Curd 5% - 500 g
Egg - 2 pcs
Rice flour - 15 g
Sweetener (not sugar!) - 20 g (if necessary)
Vanilla / vanillin - 5 g
Vegetable oil - 2 g (grease the pan)
Rice flour (for rolling) - 15 g
Preparation:
Cottage cheese can be passed through a sieve, so it will be much softer and without lumps. Separately mix 2 yolks with sweetener (in my case, agave syrup) and vanilla. Beat 2 egg whites separately until foamy. Next, add the yolks (previously prepared) to the curd, then the whipped egg white, rice flour (about 15 grams) and mix everything. From the resulting mass, we form balls, roll them quite a bit in rice flour and put them on a frying pan preheated over medium heat under the lid for 5-6 minutes on each side (watch when the curd becomes dense on top and will not spread). You can add sour cream and fresh berries to them
DINNER
Buckwheat with vegetables and turkey
Ingredients:
Buckwheat - 250 ml
Boiling water - 700 ml
Zucchini - 1 pc (300 g)
Red onion -1 pc
Garlic - 1 slice
Ready turkey (chicken, ham, minced meat - any meat to taste) - 150-200 grams;
Spices: sweet paprika, salt and black pepper.
Preparation:
Pour a spoonful of olive oil into a frying pan (without it) and add vegetables. Cooking for 2-3 minutes. We fall asleep buckwheat and add meat and spices. We warm everything up, stirring for 3 minutes. Fill with boiling water and cook on fire a little above average for 10-15 minutes, until the water completely evaporates. Cover with a lid - let it brew for 5 minutes. Serve with herbs, fresh tomatoes and Adyghe cheese.
DINNER
Shrimp, celery and cucumber salad
Ingredients:
Shrimps - 150 g
Celery - 70 g
Cucumber - 2 pieces
Lettuce leaves
Olive oil - 2 tsp.
Lemon juice - 1 sec. l.
Salt
Preparation:
Steam or grill shrimp for 5-7 minutes. Chop all vegetables and mix with shrimp, butter, lemon juice and salt.
