Breakfast is the most important meal of the day and determines your sense of fullness throughout the day. They had a good breakfast - they avoided overeating with various rolls / sweets, which means they kept their figure in excellent condition or even LOST.
BREAKFAST
Lush high-protein pancakes
Ingredients:
Rice flour - 90 g
Soft cottage cheese 5% - 220 g
Agave syrup - 3 tsp.
Chicken egg - 2 pcs.
Soda - 1/2 tsp.
Ghee oil - 1 tsp (in a pan)
Sour cream 15% - 2 tbsp. l.
Mint / Berries - 70 g
Preparation:
First mix cottage cheese and eggs. Then add baking soda and flour - mix well until thick and add Agave syrup at the end.
Next, heat the pan over medium heat, add the GHI oil, spread out one layer of pancake and cover for a minute, then put another layer on top (to make them lush) and cover again. Turn over after 2-3 minutes. Cover with a lid for 1 minute and fry further without a lid for another 2 minutes.
SNACK
Curd mousse
Ingredients:
Soft cottage cheese 5% - 250 g
Natural drinking yoghurt 2.4% - 100 ml
Gelatin (instant) - 15 g
Water - 50 ml
Cocoa - 15 g
Berries to taste (e.g. raspberries) - 30 g
Vanillin - 1 pinch
Can be added sweetener to taste
Preparation:
Dissolve gelatin in water and cook according to the instructions on the package. Mix together cottage cheese, yogurt, vanilla and sweetener. You can use a blender for a more airy consistency. Add the prepared gelatin to the resulting mixture and mix well until a homogeneous mass is obtained. Divide the mixture into three parts. Beat with different ingredients: cocoa, berries. The third part remains unchanged, vanilla. Divide the resulting mixture into two parts, pouring into different molds. In total, you should get 6 pieces (each taste is 2 pieces). Put in the refrigerator for 2-3 hours (more is possible).
DINNER
Quinoa with shrimps and avocado
Ingredients:
Quinoa - 150g Bell
pepper - 2 pcs.
Avocado - 1/2
Shrimp - about 300g
Cilantro and parsley - to taste
Garlic - 1 clove.
Salt to taste
For salad dressing:
Olive oil
Lemon (juice)
Preparation:
Rinse well and cook the quinoa 1: 2 for 15 minutes. Cut the avocado and pepper into small cubes. Fry the garlic, add shrimp to it and fry them - 5 minutes. Mix all the ingredients, add herbs and olive oil with lemon juice.
DINNER
Zucchini spaghetti with shrimps
Ingredients:
Zucchini - 1pc
1/2 lemon
King prawns - 7-8 pcs
Ghee oil - 1h. l.
Parsley
Garlic - 5 slices
Salt and red pepper flakes
Preparation:
To make zucchini noodles - I have a special Kitchen Aid spiralizer for these purposes (you can make it by hand with a knife). Melt ghee in a frying pan, add crushed or finely chopped garlic, lemon juice, pepper - fry for 3 minutes. Add shrimp - fry on both sides for 2 minutes. Put the shrimp in a separate container and put the zucchini and lemon juice in the same pan, and season with salt. After 5 minutes, put the zucchini in a plate, on top of the shrimp and parsley
