How many calories does peanut butter have and how many carbohydrates are in a classic Cinnabon bun?
# 1. Peanut butter
100 g of peanut butter - 884 kcal. It is not forbidden to eat oil in small quantities, but you should not be zealous. 72% of all the substances it contains are fats: monounsaturated, polyunsaturated and saturated (how to understand which of them are useful and which are not, described in the material under the link).
# 2. Fetuccini pasta Alfredo
The classic Italian recipe, and 599 kcal per serving. It's all to blame - 20% fat cream and parmesan.
Number 3. Ready-made milkshakes
Most milkshakes are made with ice cream. But even if milk is used instead, sugar will be added to the drink. On the official website of McDonalds, the following nutritional value of a strawberry milkshake is indicated - 488 kcal with a volume of 0.6 liters (sugar per serving - 61 g).
No. 4. Granola
For some time, granola was considered a healthy dietary product. True, healthy lifestyle activists quickly became disillusioned with it (read the link for other myths about proper breakfast). A snack containing honey, nuts, sugar, has a caloric value of 471 kcal per 100 g.
No. 5. Chocolate Frappuccino at Starbucks
A Starbucks frappuccino with cream, sugar and chocolate will be about the same calorie content. The calorie content of a large portion is about 400 kcal.
No. 6. Classic cinnabon
The calorie content of a classic bun covered with glaze is 357 kcal. Carbohydrates in it - 49.7 g.
No. 7. Pizza
Of course, it all depends on what ingredients you use. And, of course, homemade pizza can be made less high in calories by experimenting with sauces and avoiding fatty components. But here's some information for you to think about: the average calorie content of Papa John's pizza is 300 kcal per 100 g (this information is available on the company's official website).
No. 8. Warm salad with shrimps and cream and dor blue sauce
The harmless dish hides an impressive portion of calories - 281 kcal per person. True, you can always make it more useful by removing the cream and door blue.
In general, any salad dressing that contains mayonnaise or cream will be very high in calories by itself. On average, 100 g of sauce will have 387 kcal.
No. 9. Chicken Hot Dog from KFC
The calorie content of one hot dog with sausage, mustard sauce and ketchup weighing 124 g is 226 kcal. Of these, 10.1 g are fats, 24.3 g are carbohydrates.
No. 10. Cherry Pie from McDonalds
One pie contains 210 kcal. For comparison, in the classic donate - 263 kcal.
