- I (@regina_doctor) love to optimize routine processes. It is convenient to freeze cheese cakes from the menu on Tuesday and always have them in the fridge. We perfected the recipe with technologists in the production of semi-finished products "We feed correctly". I hope that soon, these cheesecakes will be at every breakfast all over Russia. The meaning is this - the minimum amount of sugar and the absence of flavor enhancers, stabilizers. I always recommend that my patients change the way they prepare one dish. For example, curd cakes can be fried without oil, or steamed / baked as a more dietary option.
BREAKFAST
Cheesecakes "We feed correctly"
Ingredients:
Cottage cheese 5% - 400 g
Oatmeal / corn / buckwheat / whole grain / coconut flour -70g
Egg - 1pc
Cane / banana sugar - 2 tablespoons
Preparation:
Grind cottage cheese with sugar, yolks, add sifted flour. Beat the whites with a pinch of salt, carefully combine with the curd mass. Mix. Form dense syrniki, you can use special forms. Fry for 2-3 minutes on each side, steam or bake for 20 minutes at 160 degrees in the oven on parchment.
SNACK
Salmon sandwich
Ingredients:
Tomato - 1 piece
Cucumber - 1 piece Lightly salted
salmon - 30 g
Lettuce leaf
Preparation:
Place lettuce, salmon, and thinly sliced cucumber and tomato slices on top of the bread. Use spices to taste. You can pre-dry the bread in the oven.
DINNER
Vegetable puree soup
Ingredients:
Vegetables - 200 g
Olive oil - 10 g
Preparation:
Boil any vegetables in minimal water and purée with a hand blender. Add olive oil, salt, pepper and garlic to the finished dish (all to taste).
Steam cutlets from veal
Ingredients:
Zucchini -70 g
Minced veal -100 g
Preparation:
Grate the zucchini on a fine grater, squeeze out the excess liquid and combine with the minced veal. Add salt, pepper and your favorite seasoning (all to taste). Stir well, shape the patties and steam.
Amaranth porridge
Ingredients:
Amaranth groats -40 g
Olive oil - 10 g
Preparation:
Boil the amaranth cereals in slightly salted water. Add olive oil to the finished dish.
Slicing raw vegetables
Use any raw vegetables (150g).
SNACK
Almonds - 20 g
DINNER
Squid stewed in sour cream with leeks
Ingredients:
Squid rings -100 g
Carrots -30 g
Leeks -60 g
Sour cream -20 g
Preparation:
Saute the leeks lightly and add the carrots while cooking. Lay out the squid rings and keep them on high heat for a minute. Add salt, pepper (to taste) and sour cream. Stir and simmer over low heat, covered for 2 minutes.
Steamed broccoli
Ingredients:
Broccoli -100 g
Preparation:
Boil broccoli until tender and add olive oil.
