Lose Weight With Taste: Wednesday Menu From Christina Oleinik

2023 Author: Jessica James | [email protected]. Last modified: 2023-08-25 04:20

Nutrition expert Kristina Oleinik (@kristi_na_pp) is sure that shawarma can be eaten without fear of harming the figure, but you need to cook its PP version.

Diet per day: 1 500 kcal BZHU 101/57/144 ⠀

BREAKFAST

PP shawarma

KBZHU 396/27/7/60

Ingredients:

Lavash without yeast - 100 g Chicken ham - 60 g Natural yogurt - 20 g Tomato paste 100% - 30 g Curd cheese 12% - 40 g Tomatoes / cucumbers / lettuce

Preparation:

Wrap all the ingredients in pita bread and enjoy! ⠀

SNACK

Dried fruit bar

KBZHU 286/6/10/47

DINNER

Omelet

KBZHU 391/25/22/20

Ingredients:

Eggs - 2 pcs Whole grain bread - 2 slices Cheese 17% - 30 g

Preparation:

Beat eggs, fry and serve with cheese sandwiches. ⠀

SNACK

Cheesecakes 3 pcs

KBZHU 235/24/11/8 ⠀

Ingredients:

Curd 0% Egg - 1 pc Oatmeal from ground oatmeal Sugar substitute Slaked soda Peanut paste - 15 g

Preparation:

Mix ingredients, fry in a dry frying pan. Serve with peanut butter.

DINNER

Chicken PP cutlets

KBZHU 191/24/6/25 ⠀

Ingredients:

Chicken fillet Carrots - 1 pc Onion - 1 pc Egg - 1 pc Spices

Preparation:

Grind all ingredients in a blender and fry in a pan. Serve with vegetable salad. ⠀

Tips

1) If bread, then without wheat flour

2) If salad, then not from starchy vegetables

3) If a sweetener, then no calories (stevia)

4) If a bar, then sugar-free