2023 Author: Jessica James | [email protected]. Last modified: 2023-08-25 04:20
Our favorite stars are always in the form that one can only dream of. But everything comes for a reason: dozens of hours of exhausting workouts in the gym and the right diet - here it is, the secret of chiseled figures of all celebrities. We have heard about the training of stars more than once - someone does it every day on simulators, someone prefers running, yoga or Pilates. Natalya Medvedeva, the ambassador of the healthy food delivery service Grow Food, the champion of the northwest of Russia in fitness bikini, will tell about the nutritional principles of the stars.
Jennifer Lopez
This is who you can certainly envy - at 49 years old, the actress and singer looks just stunning! Photos on Instagram stars gain hundreds of thousands of likes, and fans dream of finding out what Jennifer eats, which always remains in great shape.
She recently shared her detox diet on her Instagram. The popular artist said that she arranges fasting days for herself without sugar and carbohydrates. And when not on a diet, Jennifer tries to eat more vegetables and fruits, and also makes regular healthy snacks throughout the day.
Nicole Scherzinger
The famous singer has always been in great shape, and even now, when the days of the Pussycat Dolls are long gone, the girl looks no worse. Nicole says that she starts her day with freshly squeezed juice and natural yogurt, prefers to eat a few slices of turkey with vegetables for lunch, but the artist refuses from dinner - she tries not to eat heavy food at night. Instead of supper, Nicole has a bite of fresh blueberries and a few pineapple slices.
Miranda Kerr
The Victoria's Secret "angel" recently shared her diet on Instagram: in the morning, the model always drinks a glass of water with lemon, and prepares a nutritious smoothie for breakfast from a mix of spinach, papaya, raspberry, blueberry and almond oil.
Miranda dines with salmon and steamed vegetables, and for dinner she prefers chicken breast with a side dish of sweet potatoes. You can read more about Miranda Kerr's beauty routine here.
Candice Swanepoel
Like her colleague Miranda Kerr, Candice starts her day with a vitamin smoothie. The model prefers a nutritious cocktail of coconut oil, protein, berries and bananas. Throughout the day, the girl eats food that contains a large amount of fiber: fresh vegetables, cereals and nuts. Also Candice is very fond of natural Greek yogurt and hard cheese.
Karlie Kloss
World-renowned model Karlie Kloss admits that her diet consists mainly of vegetables and lean protein. By the way, the girl does not completely exclude sugar, but she is trying to replace it with more useful alternatives. Karlie even created her own brand of organic cookies, Karlie's Kookies. Step-by-step recipes for the model's favorite dishes can be found here.
So, in order to keep our body in shape, you should not exhaust yourself with strict diets. It is very important to build a diet that will be perfect for you personally. And if you're a beginner and don't know where to start, you can use a healthy food delivery service like Grow Food. Thus, you can not think about the daily preparation of various complex and tasty dishes, and at the same time eat right.
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