Blogger Marina Malevich (@pp_malevich) suggests ending the week with seafood dishes.
Breakfast
Buckwheat porridge with milk
Ingredients:
Buckwheat - Low-fat milk - 1 cup Honey / berries - optional
Preparation:
Boil buckwheat porridge, serve with milk, you can add a little honey and berries.
Snack
Cottage cheese with nuts
Ingredients:
Soft cottage cheese 5% - 150 g Peanut butter - 1 tsp Peanuts - 25 g Dried fruits - 25 g
Preparation:
Add nuts and a little peanut butter to the curd (you can replace it with honey).
Dinner
Shrimp salad
Ingredients:
Shrimp - 200 g Arugula Mozzarella Cherry Lemon juice Olive oil
Preparation:
Boil the shrimp, cut the cherry. Mix all the ingredients, add a little salt and season with olive oil and lemon juice.
Snack
Smoothie
Ingredients:
Apple - 1 pc. Kiwi - 2 pcs. Water - ½ cup
Preparation:
Chop the fruit finely and beat in a blender with water.
Dinner
Grilled fish
Ingredients:
Coho salmon (or other red fish) - 150 g Fresh vegetable salad (arugula, cherry, pepper) - 200 g Lemon juice Spices
Preparation:
Grill fish with spices. Sprinkle the salad with lemon juice and serve with the fish.
