Delicate cream soup, toast with red fish - blogger Marina Malevich (@pp_malevich) offers an affordable and healthy diet for the day.
Breakfast
Porridge with banana
Ingredients:
Oatmeal - 70 g Coconut milk - 1 cup Banana - ½ pcs Honey - to taste
Preparation:
Boil oatmeal in coconut milk, add banana and some honey.
Snack
Toast with salmon
Ingredients:
Whole grain bread Salmon - 100 g Lettuce salad Cucumber - ½ pc.
Preparation:
Fry the bread, put salad, pieces of salmon and cucumber on top.
Dinner
Broccoli cream soup
Ingredients:
Broccoli Onions - 1 pc Chicken - 200 g Salt, spices - to taste
Preparation:
Boil chicken, broccoli separately. Lightly fry broccoli with onions. Beat broth with broccoli, add chicken. Salt, can be served with croutons.
Snack
Curd 150 g
Dinner
Pilaf
Ingredients:
Chicken - 100 g Brown rice - 50 g Carrots - 1 pc Onion - 1 pc Spices, salt - to taste
Preparation:
Fry the onions with carrots and meat. Add rice and water, simmer pilaf for 20 minutes.
