Lose Weight With Taste: Menu For Thursday From Natalia Kuzmich

2023 Author: Jessica James | [email protected]. Last modified: 2023-08-25 04:20

Chocolate cheese cakes, poultry fillets with noodles, chocolate-banana ice cream - coach Natalya Kuzmich shares a healthy, tasty and balanced menu for Thursday.

Breakfast 7:00 - 9:00

Chocolate cheesecakes

120 g cottage cheese 0-2% fat

1 protein

1 tbsp. l. oat flour (or ground oatmeal)

1 tsp. cocoa

Baking powder

Sweetener (to taste)

1 tbsp. l. warm milk

20 g honey

Mix 120 g of cottage cheese 0-2% fat, one protein, 1 tbsp. l. oat flour (or ground oatmeal), cocoa, baking powder, sweetener (to taste). Form cheese cakes, bake or sauté without oil. Pour chocolate on top (for it, mix 1 tbsp of warm milk, 1 tsp of cocoa, 20 g of honey in a blender).

Snack 10:00 - 12:00

Chocolate Banana Ice Cream

3 frozen bananas (prepared in advance)

3 tbsp. l. cocoa powder

1 tbsp. l. cane sugar

1 tbsp. l. coconut

30 ml hot water

Prepare bananas in advance: peel, cut into small pieces, freeze (to the hardness that your blender can grind).

Mix cocoa with sugar and pour hot water until porridge. Pour half of the bananas into a mixing container and add the cocoa porridge. Mix the second part of the bananas without cocoa.

Mix everything with a blender at low speed until smooth. Pour the mixture in layers into a glass and freeze.

Lunch 13:00 - 14:00

Poultry fillet with noodles

150 g turkey fillet

Onion

1 tomato

40 g any noodles

150 g vegetables (cucumbers / tomatoes / lettuce)

2 tsp. olive oil

Boil 150 g of turkey or chicken fillets and sauté with diced onion and tomato.

Boil 40 g of any noodles separately until tender. Finally combine the ingredients and add 150g vegetable salad with 2 tsp. olive oil.

Afternoon snack 16:00 - 17:00

Any fruit and 10-15 pcs. almonds

Dinner 19:00 - 20:00

Seafood with beans

130 g shrimp, squid or other seafood

120 g green beans

Boil seafood and green beans. Season with salt to taste.