Experts told which method will help to quickly get rid of extra pounds and which products should be discarded.
After the New Year holidays, it can be difficult to return to the usual rhythm of life - according to nutritionists, overeating during a feast may be to blame. But experts do not recommend going on a strict diet - if you start losing weight incorrectly, the process will be reversed.
Instead, nutritionists are advised to consistently start "unloading". To begin with, you need to exclude fatty and fried foods, sweets and carbonated drinks from the diet. It is also recommended to limit the consumption of tea and coffee and replace them with plain non-carbonated water. But nutrition experts do not advise starving - this is a direct path to food breakdown and depression, which can develop against the background of loss of nutrients.
Nutritionists have advised to combine proper nutrition with moderate physical activity and healthy sleep.