Food blogger and author of more than 400 "correct" recipes Elena Romashina shared a balanced menu and talked about the benefits of cereals.
Breakfast
Coconut cheese cakes
Cottage cheese - 180 g.
Yolk - 1 pc.
Coconut flakes - 1 tablespoon
Rice flour - 2 tablespoons
Mix all ingredients. Blind small washers and fry on both sides over low heat for 4-5 minutes. Drizzle with jam or sour cream to taste before serving.
It is very useful to eat porridge in the morning. Porridge is cooked from cereals, and cereals are grains of different types and different methods of preparation. All grains have one thing in common - they are rich in fiber, vitamins, especially of group B, valuable vegetable protein, "slow" carbohydrates. Morning porridge keeps the feeling of satiety for a long time, does not create an additional load on the digestive tract, supplies the body with nutrients, teaches you to follow the diet, makes you wake up and not "bite" before snacking.
Dinner
Pasta with shrimps
Pasta - 50 g.
Shrimp - 150 g.
Yogurt - 50 g.
Boil the pasta. Fry the shrimps in a dry frying pan for 2-3 minutes, season with salt. Mix everything and season with yogurt. Garnish with fresh herbs.
Snack
Cottage cheese with berries
Dinner
Chicken breast with vegetable salad
Chicken breast - 130 g.
Vegetables to taste
Olive oil - 2 tsp.
Grill the chicken breast, make a vegetable salad with vegetables and season it with olive oil. A full and balanced dinner is ready!
