The owner of the Instagram account with recipes and useful tips Elena Romashina shared a delicious menu for Thursday and told how to start the path to losing weight.
Breakfast
Lazy oatmeal in a jar with banana and cinnamon
Oat flakes - 50 g.
Yogurt - 100 ml.
Milk - 50 ml.
Cinnamon - 0.5 tsp
Honey - 1 tsp
Banana - 1 pc.
Add oatmeal, yogurt, milk, honey and cinnamon to the jar. Mix well. Then stir in the sliced banana pieces. Close the jar with a lid, refrigerate for at least 3 hours or overnight.
Snack
Cottage cheese with prunes
Dinner
Baked cod fillet
Cod - 1 carcass
Tomato - 120 g.
Broccoli - 150 g.
Lemon juice - 2 tbsp.
Pour lemon juice over the cod carcass. Slice the tomato and place on the fish. Wrap the cod in foil, add broccoli. Bake in the oven at 180 degrees for 15-25 minutes.
Snack
Rice loaf with peanut butter
Dinner
Omelet with tuna and tomato
Bulb onions - 0.5 pcs.
Egg 2 pcs.
Canned tuna in its own juice - 100 g.
Tomato - 1 pc.
Cut the onion into half rings, beat the eggs, mix them. Cut the tomato, mash the tuna. Mix all the ingredients, salt and pepper. Pour the egg mixture into a non-stick skillet, fry for 5 minutes over low heat. Turn over and fry for another 3-4 minutes.
Watch what you eat - it is very important to do a general cleaning in the kitchen and clean all shelves and the refrigerator from: sodas with sugar, candy, baked goods, dairy products with sugar and fruit additives, convenience foods and ready-to-eat foods high in fat and salt: chips, sausages and sausages.
Leave only healthy products! Learn to control yourself and acquire only healthy eating habits!
