Popular fitness blogger Alisa Levchogova spoke about healthy oils and ways to get rid of puffiness.
Breakfast
Cheesecakes
Cottage cheese 300 g
Egg - 1 pc.
Semolina - 70 g.
Honey / sweetener to taste
Mix the ingredients. Form a ball with your hands, press it on both sides. Fry covered in a non-stick skillet. Serve with berries.
Snack
A glass of kefir and a handful of nuts
Advice! You can use any unrefined virgin vegetable oils. The processed products have no useful properties and contain free radicals imparted by carcinogenic. The most useful oils: flaxseed, sesame - they are high in Omega-3.
Dinner
Buckwheat in a merchant's way
Buckwheat - 30 g. A
glass of water
Chicken breast fillet - 100 g.
Carrots - 1/4 medium
Onion - 1/4
Olive oil - 1 tsp.
Salt, spices to taste
Chop fillets, carrots and onions, fry in a pan with olive oil. Pour buckwheat into a saucepan, add water, cover and simmer until tender.
Snack
Avocado Bread
Dinner
Omelette "puller"
Eggs - 2 pcs.
Milk - 30 ml.
Salt, pepper to taste
Separate the whites from the yolks, whisk. Add milk, salt and pepper to the yolk mass. Pour the whipped yolk mixture into a hot frying pan, distribute over the entire surface. Add the whipped egg whites on top, wait for the mixture to set. Cut in half and fold in with the whites.
Advice! If you are prone to puffiness, eliminate spices from the diet - they contribute to the accumulation of fluid. Do not buy seasonings with salt as they contain flavor enhancers, dyes and other harmful substances. Pay attention to cinnamon - this spice improves metabolism
