Popular fitness blogger and trainer Alisa Levchogova talked about suitable foods for dinner and her attitude to snacks.
Breakfast
Diet pizza
Hercules - 50 gr.
Egg - 2 pcs.
Boiled chicken fillet - 30 g.
Pickled gherkins - 3-4 pcs.
Tomatoes - 1/4 whole
Tomato paste - 1 tsp
Light cheese - 30 g.
Prepare the base. Combine oatmeal with eggs and sauté in a non-stick skillet on 2 sides. Brush the base with tomato paste, add all the chopped ingredients, sprinkle the pizza with grated cheese, send to the microwave for 2 minutes.
Snack
Peanut Butter Bread
Whole grain crisps - 2 pcs.
Peanut butter - 2 tsp
Advice! If you do not feel hungry between meals, do not snack - for some, the three meals a day system works. Listen to your body.
Dinner
Curry rice with steamed salmon
Salmon - medium steak
Rice - 70 g
Water - 150 ml
Curry - 1/5 tsp
Olive oil - 1 tsp
Lemon - 2 wedges
Salt, spices to taste
Squeeze the lemon juice onto the salmon steak. Season with salt and spices to taste. Send to a double boiler for 20 minutes. In a hot skillet, fry the rice with olive oil for 3-4 minutes, stirring constantly. Add salt, curry and cover with water. Cook over high heat until the water evaporates, cover, lower the temperature and simmer for 2-3 minutes.
Snack
An Apple
Dinner
Turkey with vegetables
Turkey breast steak - 1 pc.
Salt / spice to taste
Fry the turkey in a nonstick skillet. Serve with fresh vegetable salad.
Advice! Any vegetables and fish varieties are suitable for dinner, except for salted and slightly salted ones - they provoke edema. Have dinner 2-3 hours before bed - the food should have time to digest.
