The owner of the nutrition account, who has lost 40 kg, Julia Boldysheva, shared a detailed menu for the day and told why you need to eat what is convenient for you.
Breakfast
Oatmeal with Dorblu cheese and raspberries
Oat flakes - 50 g.
Coconut milk -50 ml.
Dorblu cheese - 30 g.
Raspberries
Boil the oatmeal until tender with the addition of coconut milk. Cut the cheese into cubes. Place on oatmeal. Add raspberries and serve.
Advice! For breakfast, eat what you like more, the main thing is that the dishes do not contain complex carbohydrates - you do not need to force yourself to eat oatmeal, if you like buckwheat porridge, the likelihood of food disruptions increases several times.
Snack
Lavash "pancake" with curd filling
Cottage cheese -100 g.
Stevia
Berries
Yeast-free lavash
Whisk the cottage cheese in a blender with berries and stevia. Place on pita bread and roll up. Fry in a dry skillet until golden brown. Serve with fresh berry mousse and a sprig of mint.
Dinner
Shrimp in garlic sauce + wild rice
Shrimp -100 g.
Wild rice -50 g.
Soy sauce
Garlic
Olive oil
Fry the shrimps in a little olive oil. Pour in some soy sauce with finely chopped garlic. Stir and simmer for 3-4 minutes with the lid closed. Serve with wild rice and fresh vegetables.
Snack
An Apple
Advice! For the first snack, always choose more high-calorie dishes, for the second - give preference to vegetables, fruits or something protein.
Dinner
Salmon cutlets with fresh vegetables
Salmon -50 g.
Cod -50 g.
Egg -1 pc.
Greens
Bran
Tomato
Cucumber
Grind the salmon and cod in a blender. Add the egg. Salt. Mix with finely chopped herbs. Form patties, roll in bran and bake in oven. Serve with fresh vegetables.
Advice! When losing weight, you do not need to completely exclude salt from the diet - it is necessary to maintain the water-salt balance in the body. Norm per day: about 15 g.
