2023 Author: Jessica James | [email protected]. Last modified: 2023-08-03 16:09
Fish, fruits, nuts, dairy products - the most delicious diet in the world is not suitable for everyone. Scientists explain.
Italian researchers from the Istituto Neurologico Mediterraneo Neuromed in the province of Isernia have come up with an unusual fact: the Mediterranean diet is suitable for educated and wealthy people. Where are such conclusions from?
Scientists explain the discovery as follows: firstly, the Mediterranean diet is the right combination of high-quality and varied products. From this it follows that “dieters” should not waste time on trifles - buy fresh red fish, a variety of fruits in farm stores with bio- and eco- prefixes, and read the composition of yoghurts, knowing the chemistry.
The study involved 18 thousand people with a desire for proper nutrition. Scientists have closely monitored changes in the cardiovascular system of each person. Takeaway: People with higher incomes and better education benefited more from the Mediterranean diet.
As a reminder, the staples for the Mediterranean diet are red fatty fish, seasonal fruits and vegetables, legumes, and nuts.
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