Lose Weight With Taste: Wednesday Menu From Ekaterina Roganovskaya

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Video: Lose Weight With Taste: Wednesday Menu From Ekaterina Roganovskaya

Video: Lose Weight With Taste: Wednesday Menu From Ekaterina Roganovskaya
Video: ЧТО Я ЕМ В ДЕНЬ, ЧТОБЫ ПОХУДЕТЬ И БЫТЬ ЗДОРОВЫМ | ПРОСТО И РЕАЛЬНО | СОЮЗНИК 2023, March
Lose Weight With Taste: Wednesday Menu From Ekaterina Roganovskaya
Lose Weight With Taste: Wednesday Menu From Ekaterina Roganovskaya
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The owner of the healthy eating account, Ekaterina Roganovskaya, told why you shouldn't be afraid of fruits and how sleep affects the process of losing weight.

Breakfast

PP charlotte

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Egg - 2 pcs.

Corn flour - 1 tbsp

Cream - 2 tablespoons

Sour apples - 2 pcs.

Baking powder

Vanilla

Whip eggs with cream. Sift flour, add baking powder and vanilla to it. Stir. Peel the apples and cut into thick slices. Place in a baking dish. Pour the dough over and send to the oven.

Advice! Do not be afraid of fruits - keep an eye on the balance of KBJU and do not limit their consumption in the afternoon. Summer is the time to saturate the body with useful vitamins and minerals. Seasonal fruits and vegetables are the most beneficial!

Snack

Soft curd with peanut butter

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Advice! Do not be afraid to drink food - passing through the digestive tract, the liquid moisturizes the food lump and promotes better absorption.

Dinner

Risotto with chicken and mushrooms

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Rice for risotto - 70 g.

Chicken - 100 g.

Champignons - 30 g.

Cream - 50 ml.

Butter

Vegetable Broth

Cut the chicken into cubes, the mushrooms into plates. Fry with the addition of butter. Add rice, stir and fry for 3-4 minutes. Pour in the vegetable broth and simmer until half cooked. Add cream, stir and simmer under a closed lid. Serve with chopped herbs.

Snack

Vegetable salad with Mozzarella cheese

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Tomato - 1 pc.

Cucumber - 1 pc.

Salad leaves

Mozzarella cheese

Mix all ingredients. Season with olive oil mixed with balsamic vinegar.

Dinner

Baked Cauliflower with Turkey Medallions

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Cauliflower - 100 g.

Egg - 1 pc.

Low-fat cheese - 30 g.

Turkey fillet - 100 g.

Provence herbs

Olive oil

Lemon juice

Marinate the turkey fillet in a sauce of olive oil, lemon juice and Provencal herbs. Leave it on for 20 minutes and then fry in a grill pan. Disassemble the cabbage into inflorescences and boil until half cooked. Place in a baking dish and top with the beaten egg and cheese sauce. Bake in the oven at 180 degrees.

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