The owner of the healthy eating account, Ekaterina Roganovskaya, told why you shouldn't be afraid of fruits and how sleep affects the process of losing weight.
Egg - 2 pcs.
Corn flour - 1 tbsp
Cream - 2 tablespoons
Sour apples - 2 pcs.
Whip eggs with cream. Sift flour, add baking powder and vanilla to it. Stir. Peel the apples and cut into thick slices. Place in a baking dish. Pour the dough over and send to the oven.
Advice! Do not be afraid of fruits - keep an eye on the balance of KBJU and do not limit their consumption in the afternoon. Summer is the time to saturate the body with useful vitamins and minerals. Seasonal fruits and vegetables are the most beneficial!
Soft curd with peanut butter
Advice! Do not be afraid to drink food - passing through the digestive tract, the liquid moisturizes the food lump and promotes better absorption.
Risotto with chicken and mushrooms
Rice for risotto - 70 g.
Chicken - 100 g.
Champignons - 30 g.
Cream - 50 ml.
Cut the chicken into cubes, the mushrooms into plates. Fry with the addition of butter. Add rice, stir and fry for 3-4 minutes. Pour in the vegetable broth and simmer until half cooked. Add cream, stir and simmer under a closed lid. Serve with chopped herbs.
Vegetable salad with Mozzarella cheese
Tomato - 1 pc.
Cucumber - 1 pc.
Mix all ingredients. Season with olive oil mixed with balsamic vinegar.
Baked Cauliflower with Turkey Medallions
Cauliflower - 100 g.
Egg - 1 pc.
Low-fat cheese - 30 g.
Turkey fillet - 100 g.
Marinate the turkey fillet in a sauce of olive oil, lemon juice and Provencal herbs. Leave it on for 20 minutes and then fry in a grill pan. Disassemble the cabbage into inflorescences and boil until half cooked. Place in a baking dish and top with the beaten egg and cheese sauce. Bake in the oven at 180 degrees.