Doctor, vice-champion of the Central Federal District in the category "fitness bikini" Anna Melnik shared a recipe for chicken rolls for a snack and told why the concept of "separate meals" does not exist.
Breakfast
Pancakes with cottage cheese and strawberry mousse
Egg - 1 pc.
Kefir - 70 ml.
Whole grain flour - 50 g.
Boiling water - 10 ml.
A pinch of salt
Soda
For filling:
Cottage cheese - 100 g.
Vanilla
For mousse:
Strawberry
Mint
Stevia
Quench the soda with boiling water, mix all the ingredients for the dough and fry the pancakes in a well-heated non-stick skillet. Beat the cottage cheese in a blender with the addition of vanilla. For the mousse, chop the strawberries with a sprig of mint and stevia.
Dinner
Pasta with seafood
Shrimp - 100 g.
Pasta - 70 g.
Lime - 1 pc.
Onion - 30 g.
Tomato - 1 pc.
Pasta - 70 g.
Coconut milk - 50 ml.
Parmesan
Basil
Chop the onion and fry in a drop of olive oil for 1-2 minutes, add the garlic pieces and fry for 30 seconds. Then add the finely chopped tomato, shrimp, coconut milk and simmer for 2-4 minutes. Cook the pasta until al dente. Mix with the rest of the ingredients. Serve with lime, parmesan and basil.
Advice! Banana is the leading fruit in terms of nutritional value. If you missed breakfast, give preference to it - the feeling of hunger will disappear for a long time.
Snack
Guacamole in pita bread
Avocado - 1 pc.
Tomato - 1/2 pc.
Garlic - 1/2 clove
Greens, salt, spices - to taste
Lavash (thin) - 50 gr.
Mash ripe avocado with a fork, tomato, finely chop the greens, pass the garlic through a garlic press.
Mix the ingredients. Wrap the filling in pita bread and fry in a dry frying pan until golden brown.
Advice! Separate nutrition does not exist - any product contains proteins, fats, and carbohydrates. Mixed meals are more balanced. For example, milk compensates for the lack of lysine in buckwheat.
Zucchini rolls
Chicken fillet - 100 g.
Zucchini - 50 g.
Greek yogurt - 50 ml.
For the sauce:
Salt
Provencal herbs
Basil
A tomato
Use a peeler or knife to cut the zucchini into thin strips and the chicken into squares. Salt and pepper the zucchini. Place the chicken on them, form rolls and secure with skewers. Brush with yogurt and bake for 20-30 minutes. For the sauce, grind the tomato with basil and Provencal herbs in a blender.
