Doctor, vice-champion of the Central Federal District in the nomination "fitness bikini" Anna Melnik shared a recipe for a cottage cheese-chocolate pp-cake for breakfast and told what to do if you had too much sweets.
Chocolate curd cake
For cakes:
Eggs - 2 pcs.
Soy flour - 1 tablespoon
Corn flour - 1 tablespoon
Cocoa powder - 1 tbsp.
For the filling:
Cottage cheese - 100 g.
Bitter chocolate - 20 g.
Stevia
Berries
Beat the eggs well until they form a strong foam. Enter flour and cocoa. Pour the dough onto a baking sheet and bake a tortilla. For the filling, beat the cottage cheese with berries and stevia. Decorate the cake with grated chocolate.
Advice! If there is no time to prepare breakfast in the morning, fill the oatmeal with fermented baked milk at night. Stir in the morning, add fresh berries. Done. Use seasonal berries and fruits - they have the most vitamins.
Dinner
Vegetable casserole with cauliflower
Cauliflower - 70 g.
Chicken breast - 100 g.
Bulgarian pepper - 1 pc.
Egg - 1 pc.
Cheese - 50 g.
Cream - 50 ml.
Spice
Divide the cauliflower into small inflorescences, put in a fireproof dish. Cut the pepper and breast into cubes and fry in a dry frying pan. Lay out on top. Season with salt and top with a mixture of grated cheese, cream and eggs. Cover with foil and bake at 180 degrees for about an hour.
Advice! If you are addicted to sweets, eat a vegetable with a low glycemic index (such as celery) to "neutralize" calories and slow down the absorption of glucose into the blood.
Snack
Tuna salad with Dijon mustard
Tuna - 50 g.
Tomato - 1 pc.
Arugula - 30 g.
Dijon mustard
Place the arugula “pillow” on a plate. On it, a tomato cut into half rings and tuna mashed with a fork. Season with mustard. Season with salt to taste.
Dinner
Chicken fillet with spinach
Chicken fillet - 100 g.
Cherry - 4 pcs.
Yogurt - 50 ml.
Garlic - 1 clove
Salt
Pepper
A bunch of spinach
Basil
Grate chicken fillet with pepper and salt. Make cuts without reaching the edge. Start with a mixture of spinach, garlic, basil and cherry. Brush with yogurt and bake for 30 minutes at 180 degrees.
