BeautyHack talks about Level Kitchen, a healthy food delivery service.
Diet and a variety of diet - without these two conditions, it is impossible to achieve results in working on your own body. However, due to a lack of time, fitness enthusiasts usually cannot pay enough attention to these issues. The solution to the problem is provided by services for the delivery of healthy ready-made meals, "tuned" for specific sports tasks - losing weight or gaining muscle mass.
“Excess weight, stomach pains are most often associated with improper eating habits,” says nutritionist and endocrinologist Alexei Kalinchev. - In particular, many people who are unsuccessfully trying to lose extra pounds cannot establish a diet - they eat rarely and a lot instead of eating small portions and regularly. And this is not surprising - few of us have enough time to independently prepare full and varied breakfasts, lunches and dinners."
Proper nutrition available to everyone
In early 2017, the master of sports in bodybuilding, trainer and fitness model Denis Gusev launched the Level Kitchen healthy food brand. The task of the new brand is to help those who actively monitor their body, do fitness, any other sport, but cannot afford to stand at the stove for a long time.
The Level Kitchen concept is based on Denis's many years of experience in building his own diet in preparation for competitions and in the off-season, as well as the practice of creating individual diets for professional athletes and fitness enthusiasts.
Level Kitchen consists of five nutrition programs, different in composition and calorie content. Two programs are aimed at “weight loss” (1000 KK and 1500 KK), two - at “gaining muscle mass” (1500 KK and 2500 Kk) and one - at “keeping fit” (2000 Kk).
Variety of raw ingredients, aesthetics of presentation - the Level Kitchen team pays great attention to this. Level Kitchen dishes are prepared from natural and fresh ingredients, without the use of frozen raw materials. In addition, the Level Kitchen menu is designed so as not to get bored: not a single daily ration is repeated during the month. Each program includes various meat dishes, fish and seafood, healthy desserts. The Level Kitchen menu includes tender cottage cheese casserole, bird cherry flour pancakes, dishes from turkey and beef fillets, seafood cooked with different sauces, cod, burgers and other snacks in the best traditions of proper nutrition, as well as a signature dish from the chef mit loaf ".
To date, Level Kitchen is already selling 3,000 servings per day. Many stars of Russian fitness and bodybuilding have become regular customers of the service, in particular, the five-time world champion in fitness Dmitry Yashankin and the absolute champion of Russia and Europe in artistic gymnastics Oksana Yashankina, the absolute champion of Russia and Eastern Europe in bodybuilding in the category "beach bodybuilding" Dmitry Seliverstov. The Level Kitchen concept was highly appreciated by nutritionist and endocrinologist Alexey Kalinchev: “In my opinion, the well-built and well-functioning Level Kitchen system helps to develop the right eating habits, despite the lack of time”.
In addition to delicious food, the Level Kitchen team prepares a number of interesting events for adherents of healthy nutrition. At the beginning of the summer season, Denis Gusev has already planned a number of projects aimed at supporting a healthy lifestyle of people: open trainings by the pool on the territory of the Flacon design plant, lectures and master classes with the participation of professional athletes and nutritionists.