2023 Author: Jessica James | [email protected]. Last modified: 2023-08-03 16:09
People with nervous breakdown or depression have a lack of serotonin. Scientists at the University of Louisiana conducted an experiment and found that blueberries easily eliminate the deficiency of this substance.
A woman's body is very weak after childbirth. The "happiness" hormone is low, and blueberries are high in vitamin C, the amino acids tryptophan and tyrosine. They compensate for all the missing substances and help to quickly cope with stress. Blueberries increase a woman's immunity and the body's ability to fight all external influences after the birth of a child.
The unique substances of the berry send instant impulses to the brain and lift the mood. One blueberry muffin or a few berries is not enough for medicinal purposes. The optimal amount is 1 cup several times a week. Some scientists argue that you need to eat 2 cups of blueberries every day for a tangible result.
Text: Kira Zakharova
Recommended:
11 Ways To Get Rid Of Dark Circles Under The Eyes
What cosmetic procedures really remove bruises under the eyes and what components should be in effective creams, patches and serums? BeautyHack asked three experts to explain the cause of dark circles and recommend effective remedies
Personal Experience: How To Get Rid Of Post Acne
BeautyHack Editor Natalia Kapitsa - about what means helped her to abandon the foundation, making the skin smooth, without age spots and redness. Educational program Oily skin - my life sentence. I am with her
Snacks, Shower Gel, Hair Dryer And Other Beauty Habits You Need To Get Rid Of Right Now
Founder of the brand of natural cosmetics, columnist BeautyHack Vita Liasota - why you don't need to use cream every day, use shower gel every day and carry snacks with you. 1 Habit # 1: Gel
5 Fashion Books About Women For Women
BeautyHack has compiled a list of the best books on women's health, finding a source of inspiration and style, which will brighten up the gray days and become best "friends" on a cold autumn evening. Prepare a blanket and mulled wine - very warm
Women And Women
There is such a terrible word - dumb. And this is not a loss of youth, but a loss of femininity
