2023 Author: Jessica James | [email protected]. Last modified: 2023-08-03 16:09
People with nervous breakdown or depression have a lack of serotonin. Scientists at the University of Louisiana conducted an experiment and found that blueberries easily eliminate the deficiency of this substance.
A woman's body is very weak after childbirth. The "happiness" hormone is low, and blueberries are high in vitamin C, the amino acids tryptophan and tyrosine. They compensate for all the missing substances and help to quickly cope with stress. Blueberries increase a woman's immunity and the body's ability to fight all external influences after the birth of a child.
The unique substances of the berry send instant impulses to the brain and lift the mood. One blueberry muffin or a few berries is not enough for medicinal purposes. The optimal amount is 1 cup several times a week. Some scientists argue that you need to eat 2 cups of blueberries every day for a tangible result.
Text: Kira Zakharova
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