This year, Adidas Ambassador Remi Ishizuka made it to Blogloving's list of the best fitness bloggers. BeautyHack shares Remy's healthy breakfast recipes.
Chia seed pudding with orange and honey
Simple to prepare, this dish is rich in antioxidants, omega-3s, fiber and protein.
You will need:
- 0.5 cups of Greek yogurt
- 0.5 cups of coconut milk
- 0.5 tsp. orange peel
- 3 tbsp. l. chia seeds
- A pinch of spirulina
- A pinch of cinnamon and salt
- 1 tbsp. l. honey
It is better to start this breakfast in the evening. Mix all the ingredients in one container, close it tightly with a lid and send it to the refrigerator to brew overnight. In the morning add a spoonful of honey to the pudding and garnish the dish with orange slices, sprinkle with coconut and granola. Bon Appetit!
Oatmeal with cinnamon, banana and quinoa
A moderately sweet warm breakfast has every chance of becoming a favorite dish this winter.
You will need:
- 1 glass of quinoa
- 2 glasses of almond milk
- 1 ripe banana
- 2 tbsp. l. coconut milk
- a pinch of salt
- 2 tbsp. l. coconut sugar
- ΒΌ tsp cinnamon
- 0.5 tsp. vanilla extract
- Ground nuts (choose according to your taste)
- Berries and almond oil for serving
Rinse the quinoa and let it dry for 10 minutes (this will remove the bitter taste of the cereal). Bring almond milk to a simmer over medium heat, add quinoa and a pinch of salt. Place a lid on the pot and simmer for 10 minutes. While the porridge is cooking, mash the ripe banana with a fork.
Then add two tablespoons of coconut sugar (can be substituted with maple syrup), banana puree, cinnamon and vanilla extract to the porridge and cook over low heat for another 10 minutes.
Once the porridge is creamy, remove from heat and serve, garnished with nuts, almond butter and banana.
Text: Julia Kozoliy
