2023 Author: Jessica James | [email protected]. Last modified: 2023-08-03 16:09
Among other vegetables, eggplants stand out for their low calorie content (only 28 kcal per 100 g) and high content of potassium, fiber, pectin, proteins, calcium, phosphorus, iron, magnesium, sodium, vitamins B1, B2, B5, C, PP. I really love this vegetable and constantly come up with different recipes with it. Eggplant boats occupy an honorable first place in this list. There are many ways to prepare them, but the result is in any case a pure gorge! I can say for sure that the recipe that I will share will delight you and your loved ones.
Ingredients for eggplant boats from the leading culinary section of the Good Morning program on Channel One by Diana Khodakovskaya:
- 3 eggplants
- 125 ml cream
- 100 g feta cheese
- Cherry tomatoes
- 1 egg
- 1 bell pepper
- 1 zucchini
- 1 onion
- 4 cloves of garlic
- a bunch of greens (parsley, dill)
- 30 g olive oil
- salt, pepper to taste
Cut the eggplant in half lengthways and gently scoop out the flesh with a spoon. Cut it into small cubes, salt. Then rinse the pulp under running water, squeeze and pat dry on a towel.
Peel the zucchini and onion and cut the vegetables into small cubes. Chop 2 garlic cloves. Fry chopped vegetables in a skillet in olive oil.
In a separate bowl, lightly beat the egg, pour in the cream, add the chopped cheese, sprinkle with salt and pepper. Pour the mixture over the fried vegetables and stir.
Fill the eggplant boats with the vegetable mixture and drizzle with olive oil.
Make cuts in the tomatoes and stuff with 2 minced garlic cloves. Place 4 cherry tomatoes on each eggplant boat.
Bake the eggplants in a preheated oven at 180 ° C until tender. Sprinkle with herbs before serving.
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