With the arrival of spring, everything around begins to "come to life". The first rays of the sun are uplifting and energizing, and the beach season is just around the corner. So, it's time to do some workouts - for example, jogging.
A morning run will invigorate the body for the whole day, help in the fight against excess weight (read the instructions from supermodels on how to lose weight by the beach here) and get rid of negative thoughts. Here are some more reasons to go jogging this spring.
Strengthening immunity
If a cold often reminds of itself, then it is necessary to strengthen the immune system through exercise. Firstly, morning jogging has a positive effect on the entire body, and frequent medication treatment has a side effect. Secondly, clean fresh air saturates with oxygen, which strengthens the immune system (of course, if you live near a forest park).
During exercise, blood circulation increases, which promotes the production of immune cells. They will protect our body from viruses and colds. Facts about immunity that are important to know are here.
Weight loss
The most popular and effective way to lose weight is jogging! It will tone the skin and strengthen the muscles of the body. Combined with proper nutrition and exercise, you can achieve better results and save money on the gym. Learn about easy recipes for losing weight with ginger here.
Fat burning in the body occurs after the carbohydrates have run out - in the afternoon or evening. In the morning, it is much easier to start the fat burning process, so after a run you can have a hearty breakfast - the food will quickly be absorbed and will not be deposited anywhere.
Heart and vascular health
The heart is one of the most important human organs. A morning workout will strengthen your heart muscles and keep you healthy. Before running, be sure to warm up, then run at a moderate pace for you. Here are some tips from singer Bozena Wojcieszewska on how to get used to getting up early.
Harmful and fatty foods contain cholesterol, which increases blood pressure. Jogging in the morning, which speeds up the metabolism, can help reduce and prevent the appearance of cholesterol plaques. The walls of the vessels become more elastic, the lumen is restored, and the resistance to blood flow decreases, which normalizes the pressure. How to quickly recover from a workout, read here.
Improved mood
Morning workout will charge you with a positive mood for the whole day. When running, the body produces a "hormone of happiness" - endorphin, it relieves stress and gives a burst of energy.
It's not easy for beginners to gather strength and set the alarm at least half an hour earlier, but if you overcome laziness and run under the morning sun, your emotional state will significantly improve from the work done.
Text: Diana Snetkova
