2023 Author: Jessica James | [email protected]. Last modified: 2023-08-25 04:20
Why is it important to bring fitness bands and resistance bands with you? What is the best sport for your vacation? These and other questions are answered by the champion in the body fitness category, the ambassador of the Grow Food service Miroslava Krasova.
Every time we count the days before the vacation, we begin to pack our suitcase a week before departure and bring this moment closer in every possible way. Still, on vacation you can finally relax, let go of all work issues, put your thoughts and feelings in order. By the way, vacation is also a great opportunity to take care of not only your psychological state, but also your physical form.
Fresh air, tasty right food, a large number of walks - all this is the best way possible to contribute to the beginning of a new life and improve health and shape.
Those who have decided to spend their vacation with benefit will help you …
Fitness rubber bands
Be sure to put them in your suitcase. Elastic bands take up very little space, but they will help to carry out a whole range of exercises - on the legs, arms, back and buttocks. Now a huge number of companies have appeared where you can order them, and of different densities. And on the internet, you will find many instructions and exercises for using them.
Just like fitness rubber bands, they are very compact and offer many options. They are perfect for strength training and functional training.
Runs along the shore
If it seems to you that on vacation it is incredibly difficult to get up early and run along the sea or along the embankment, believe me, in winter and in cold weather you will remember these moments with joy and gratitude. And, believe me, running on vacation while everyone is asleep is hundreds of times easier than in everyday life.
Activities on the embankments
After jogging, you can do a small set of exercises. This can be a medium or very light circuit training. The most important thing is that she be happy and help you enjoy your vacation.
The right food
Seafood, fruits and vegetables can replace pizza pasta, and even more so burgers with fries. Try to eat cleaner. On vacation, as a rule, there are all conditions for this.
Healthy sleep and less stress
Put your laptop aside for vacation and forget about problems. Remember that cortisol, which is produced during stress and lack of sleep, can negatively affect your figure, skin and overall health. so get enough sleep and don't think about work.
If you follow a few of these simple rules, you will return from vacation fresh, rested and noticeably prettier. After all, the advantage of rest is that you are practically carefree, which means you can fully focus on yourself. So tune in to the result in advance, and you will succeed!
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