Video: Lose Weight With Taste: Wednesday Menu From Julia Kovergina
Video: Menu for weight loss √ 68. Proper nutrition 2023, March
Lose Weight With Taste: Wednesday Menu From Julia Kovergina
Sports coach Yulia Kovergina (@bober_pp) is sure that sometimes you can indulge yourself in baking, so she shares a recipe for apple-curd muffins that will not add inches at the waist.
Breakfast
Vanilla couscous with dried fruits
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Ingredients:
Couscous - 50 g Almond milk - 100 ml Butter - 3 g Sugar substitute (fitparad) - 1 g or 0.5 g Salt - a pinch Vanillin - ½ tsp Raisins - a handful of dried apricots - 7-9 pcs Hazelnuts - 20 g ⠀
Preparation:
Pour 50 g of couscous, sweetener, salt and vanillin into a deep plate. We heat milk on the stove or in the microwave. Pour milk over couscous and add butter, mix. Add dried fruits and chopped hazelnuts.
Snack
Apple Curd Cupcakes ⠀
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Ingredients:
Curd (not soft) - 70 g Green apple - 1 pc Egg - 1 pc Oat flour - 2 tbsp. l Sugar substitute (fitparad) - 2 sachets Frozen cranberries Cinnamon ⠀
Preparation:
We combine cottage cheese, egg, flour, sweetener. Rub the apple on a grater and add to the mixture. Put the mixture in silicone molds, adding a couple of cranberries. Sprinkle with cinnamon on top, decorate with berries. We bake in the oven for 20-25 minutes at t 150 C.
Dinner
Chicken cutlets ⠀
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Ingredients:
Chicken breast - 1 piece Onion - ½ piece Garlic - 2 slices Salt - pinch Black pepper - to taste Corn starch - 2 tbsp. l Sour cream - 3 tbsp. l Baking powder - ½ tsp. ⠀
Cooking:
Finely chop the chicken breast with a knife, chop the onion, chop the garlic. Mix together chicken, onion, garlic, salt and pepper. Add starch, baking powder and sour cream, mix - the dough is liquid. Spread the cutlets into the pan with a spoon, fry in coconut oil (or without) on both sides. After turning over, simmer covered. For a side dish, you can boil buckwheat, pasta or rice and add fresh vegetables.
Snack
Salad with cottage cheese and tomatoes ⠀
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Ingredients:
Cottage cheese - 250 g Lettuce - 1 pc Tomato - 1 pc Garlic - 1 clove Salt Any greens - to taste Sour cream / yogurt for dressing ⠀
Preparation:
Mash the cottage cheese until smooth, grate the tomato (or chop). Chop the herbs, chop the garlic, mix all the ingredients, salt and season. ⠀
Dinner
Mushroom salad
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Ingredients to taste:
Peking cabbage, yellow bell peppers, cherry tomatoes, champignons, cheese (normal or feta / feta cheese) ⠀
Preparation:
Cut the champignons and fry in butter, cut the cheese into cubes. Chop vegetables, add cheese and mushrooms. Salt. You can make a delicious dressing with mustard, honey, lemon and butter, or season with butter.
