Lose Weight With Taste: Menu For Tuesday From Julia Kovergina

Ingredients to taste:

Lavash (roll) Soft cottage cheese 5% Honey Banana Walnuts Bitter chocolate 85% - one square

Preparation:

Cut off the lavash - you need about 60-70 g. Slightly grease it with honey, on top - with soft cottage cheese. Cut the banana into slices and spread on 1/3 of the pita bread. Finely chop the nuts and chocolate, sprinkle the bananas with them, roll them up. Fry lightly in a dry frying pan to melt the chocolate a little.

Dinner

Zucchini and chicken casserole ⠀

Ingredients:

Chicken fillet - 1.5 pcs. Medium zucchini - 2 pcs. Medium carrots - 1 pc. Large tomato - 1 pc. Onion - 1 pc. Chicken egg - 3 pcs. Sour cream - 150 g Tomato paste - 1 tbsp. l Cheese - 100 g Salt, pepper - to taste Black / white sesame - optional ⠀

Preparation:

Chop and fry / sauté chicken, carrots and onions in a pan, season with salt and pepper, add tomato paste. Grate the zucchini and squeeze, salt. Grate cheese, cut tomato into rings. Beat eggs with sour cream, salt. Put in layers: 1. ½ zucchini 2. chicken mixture 3. zucchini 4. tomatoes Pour the egg-sour cream mixture, sprinkle with cheese and sesame seeds on top, bake in the oven at 180 C for about 30 minutes.

Snack

Lavash roll ⠀

Ingredients:

Lavash in a roll - 60-70 g Egg - 1 piece Cheese - 30-50 g Cherry tomatoes - 4-5 pieces Spinach - a handful Greens - to taste

Preparation:

Cut off the pita bread, break an egg into it and grease the entire surface. Grate cheese, sprinkle with pita bread. Cut the cherry into 3 parts, spread it into 1/3 part, then lay out the spinach. Chop the greens, sprinkle on top. We bend the edges and twist into a roll, which we send to the microwave for a couple of minutes. Then brown in a dry frying pan until crisp.

Dinner

Chicken with mushrooms

⠀