Me And My Belly: 10 Rules Of New Year's Eve For Pregnant Women

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Video: Me And My Belly: 10 Rules Of New Year's Eve For Pregnant Women

Video: Me And My Belly: 10 Rules Of New Year's Eve For Pregnant Women
Video: 1 Mile Walk | 12 Minute Workout 2023, March
Me And My Belly: 10 Rules Of New Year's Eve For Pregnant Women
Me And My Belly: 10 Rules Of New Year's Eve For Pregnant Women
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How to choose a place at the New Year's table, what dishes to refuse and what should not be done to pregnant women on New Year's? Natalia Tsalko (@nataliatsalko), an obstetrician-gynecologist at the Lapino Clinical Hospital “Mother and Child”, answered these and other questions.

avatar Natalya Tsalko
avatar Natalya Tsalko

Natalia Tsalko

Obstetrician-gynecologist, head of the admission department of the Lapino Clinical Hospital "Mother and Child"

New Year's Eve is not a reason to relax and forget about your health. Of course, the celebration has already become a tradition - and although all families are different, it is customary to celebrate the New Year on a grand scale. This is a favorite holiday not only for children and adults who believe in miracles, but also for obstetricians. And all because the birth rate boom occurs in September-October - and we thank the protracted New Year holidays for that. If you deviated from the majority and found yourself in an interesting position on New Year's, then let me tell you what in no case should you do this night.

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Drink alcohol

You cannot drink until 22 weeks - organogenesis (that is, the last stage of embryo formation) is a delicate thing, it is better not to interfere with toxic substances in this process. If the doctor has allowed you, or a period of 36 weeks or more, then you can sip a little champagne or wine. You can do the same if you are on a short term and do not want to divulge your position.

Smoking or being in a smoky room

Everything is clear here. Alcohol and cigarettes - it is not known which of these is the greatest evil for the fetus. I think it makes no sense to talk about drug use.

Dance

The previous physical activity is no longer on your shoulder - again, if your period is not 36 weeks or more. In this case, the pregnancy is already considered full-term, and if there are no pathologies (presentation, low placentation, and so on), then feel free to dance - even a foxtrot, even a macarena.

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Sit in one position for a long time

Remember to put a pillow under your back and place your legs gracefully on a nearby chair. Long stay in one position leads to overstrain of the abdomen in the early stages, and to swelling of the legs and back - in the later.

Eat through force

Don't eat what you really don't want. Yes, you can suffer from toxicosis, and the New Year's table can be replete with meat and boiled-vegetable snacks - this is a big test. But try not to overeat and drink more - especially, something acidified.

Stay in a stuffy room

Especially where sparklers or gel candles are burned and at the same time they forget to ventilate. Remember, in old films, pregnant women were always calculated by frequent fainting from any stuffiness? Throw a blanket on and go out to the balcony so as not to interfere with the general fun. When seating, choose a place near a window or a window - your heat exchange will not let you freeze. And do not sit in the center of the table, from where it will be difficult to get out later.

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Dress up

It's about a masquerade - no heavy theatrical costumes, corset dresses, or high heels. Better dress so that you feel comfortable, and just laugh at how Uncle Kolya dressed up in Aunt Tanya's tights and parodies Pugacheva.

Eat unprocessed food

This includes semi-raw meat, raw fish and oysters. You should not eat store salads and what has been warm for a long time. It is worth remembering one important rule - it is better to be undernourished than overeat. I say this as a doctor who is on duty stably in early January and accepts a huge number of overeating pregnant women with pancreatitis and cholecystitis for hospitalization.

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Go to the bath

And you can’t dive into an ice-hole and ride down a hill. Any trauma and extreme situation can be fraught with miscarriage or premature birth.

Contact the sick

Do not go to visit and do not invite people with an infection (or those who have been in contact with sick people). If there is a child at home with chickenpox or measles, you have nothing to do there. Unless, of course, this is your child.

What can you do? Everything else: to believe in a miracle (especially since you are already with him), to laugh, to fall asleep in the middle of the night, cry, watch “Carnival Night” or “Ivan Vasilyevich changes his profession”, decorate the table and the house in a special way, remember the past, take a picture with Santa Claus and imagine that your family will celebrate the next New Year in an expanded composition. Holiday greetings!

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