15 Easy Weight Loss Smoothie Recipes

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Video: 15 Easy Weight Loss Smoothie Recipes

Video: 15 Easy Weight Loss Smoothie Recipes
Video: My Top 3 Weight Loss Smoothie Recipes | How I Lost 40 Lbs 2023, March
15 Easy Weight Loss Smoothie Recipes
15 Easy Weight Loss Smoothie Recipes
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Forget sugary juices and bland salads! Smoothies are your new healthy snack and a delicious way to lose weight for the summer season.

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Nutritionists advise everyone to supplement their diet with a variety of smoothies - hearty and light cocktails made from whipped fruits, berries, vegetables, herbs and other healthy ingredients. But smoothies are especially recommended for those who want to get in shape and lose a few extra pounds.

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You can replace such a delicious drink for breakfast, lunch or dinner - due to the large amount of fiber and dietary fiber, a healthy smoothie satisfies hunger for a long time and allows you to forget about snacks, which most often lead to weight gain. In addition, fruit and vegetable cocktails improve digestion, speed up metabolism and saturate the body with vitamins and microelements. And fruit and berry smoothies are so delicious that they will easily save you from the desire to eat forbidden chocolate or cake.

BeautyHack has already appreciated the benefits of smoothies and collected 15 simple and delicious recipes for you, with which you will quickly say goodbye to extra pounds

Apple and carrot smoothie

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Delicious and bright combination of carrots and apples will fill you with energy for the whole day. To prepare this smoothie, grind one apple, one carrot and 100 ml of still mineral water in a blender. Peel the apple from the seeds and cut into slices right with the peel - it contains a large amount of vitamins and fiber. Pour the finished smoothie into a glass and garnish with mint leaves. To make the apple fruit smoothie especially invigorating, add a little ginger to the drink, and add half a banana to the smoothie for nutrition.

Strawberry mint cocktail

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The strawberry season is about to start, which means it's time to include a bright, refreshing and low calorie strawberry smoothie on your menu. For it you will need: 200-300 grams of strawberries, a couple of sprigs of mint, half an apple, half a banana, a tablespoon of lemon juice and 100 ml of still mineral water. Wash all ingredients thoroughly and cut into small pieces. Whisk strawberries and mint with mineral water with a blender, then add apple, banana and lemon juice to the berry mixture. Want to make your cocktail more refreshing? Place a few ice cubes in the finished smoothie.

Raspberry smoothie with beets and mint

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The combination of beets and raspberries is a real multivitamin mix that strengthens the immune system and speeds up metabolic processes. To prepare this berry and vegetable smoothie, mix 150 grams of boiled beets, 60 grams of raspberries and 250 ml of cranberry juice in a blender - pour the finished cocktail into glasses and enjoy the interesting taste.

Smoothie with pineapple and green tea

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Green tea is a source of antioxidants and many other active micronutrients that effectively fight extra pounds, and pineapple is one of the richest sources of the enzyme bromelain, which also promotes good digestion and speeds up metabolism. And the best part is that green tea and pineapple make a delicious, refreshing and healthy smoothie. To prepare a diet cocktail, whisk one cucumber, a bunch of spinach, 200-300 grams of peeled pineapple, juice of half a lemon, 250 ml of green tea and a slice of ginger in a blender. This green smoothie is a delicious substitute for a light meal.

Blueberry-orange slimming yogurt

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Blueberries contain a large amount of vitamins and microelements useful for the body, and blueberry juice has the ability to cleanse the body and speed up the work of the entire digestive system, therefore, the use of this berry contributes to weight loss. Also, a unique property of blueberries is that they retain their beneficial properties even when frozen. For a healthy blueberry smoothie, mix together 100 grams of washed berries (fresh or frozen), 300 grams of orange pulp and 250 ml of natural yogurt to replace breakfast or dessert. You can also freeze ready-made blueberry smoothies and eat them like ice cream.

Green dessert with kiwi and grapes

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What to eat in the evening when you want something tasty, but you need to lose weight? A green smoothie with kiwi, grapes and watercress will help you out. Put 200 grams of peeled kiwi fruit, 150 grams of seedless green grapes, 10 grams of washed watercress, a tablespoon of honey and 150 ml of natural yogurt in a blender bowl. Whisk all ingredients until smooth and enjoy a delicious, low-calorie drink

Refreshing smoothie with cucumber, apple and mint

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Another diet cocktail option that will be the perfect dinner replacement. And which is very easy to prepare! To do this, simply whisk with a blender half a green apple, a small cucumber, a couple of sprigs of mint and 100 ml of regular or plant milk. Lightweight and invigorating, this smoothie will cheer you up, and it will become much easier to part with extra centimeters at the waist and hips.

Vegetable shake with broccoli and spinach

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If you love greens and vegetables, and also love to experiment, then the recipe for such a diet cocktail is definitely for you! You will need 300 grams of broccoli for it - you don't need to cook broccoli first, you can use fresh or defrosted vegetables. Add the juice of half a lemon or lime, a bunch of spinach and a green apple cut into wedges to the broccoli. Whisk all the ingredients thoroughly with a blender, and decorate the finished drink with mint leaves - the perfect low-calorie and healthy dessert is ready!

Coffee smoothie with cottage cheese and coconut

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Want to treat yourself to a low-calorie dessert? Try a combination of invigorating freshly brewed coffee with coconut and cottage cheese. This smoothie is rich in protein, calcium, phosphorus and B vitamins, so it will not only delight you with a pleasant taste, but will also give you a feeling of fullness for a long time. To prepare it, mix 3 tablespoons of cottage cheese, 200 ml of natural yogurt, 50 ml of freshly brewed chilled coffee, a banana and a tablespoon of coconut with a blender. And if you want to give the cocktail a pleasant chocolate flavor (how to replace sweets and sugar, you will find out here), add another teaspoon of cocoa powder and a little cinnamon to the smoothie.

Green smoothie with lemon

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A smoothie based on green tea and fruits rich in vitamin C will help you recharge your energy for the whole day and start all metabolic processes important for weight loss. To get an invigorating mix, you will need half a green apple, one peeled kiwi, 250 ml of cold tea and the juice of half a lemon. Whisk all ingredients with a blender and enjoy a refreshing cocktail.

Berry-citrus cocktail

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A smoothie based on raspberries, strawberries, grapefruit and orange turns out to be bright, fragrant and incredibly useful - vitamin C, which these fruits and berries are rich in, cleanses the body of toxins, toxins and promotes weight loss. To prepare such an invigorating cocktail, whisk with a blender 100 grams of raspberries, 100 grams of strawberries, a quarter of grapefruit pulp, a quarter of orange pulp and 100 ml of still mineral water. And if you want to make your smoothie more nutritious, replace the water with natural yogurt.

Smoothie with cucumber and avocado

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All of the ingredients in this green smoothie boost your metabolism and are rich in nutrients that keep you feeling full for a long time to help you lose weight. To prepare it, take half a green apple, half a cucumber, half an avocado (see 7 simple recipes with avocado here), one kiwi and 200 ml of any plant milk. Mix all the ingredients with a blender - a light and delicious salad in a glass is ready!

Banana cocktail with lime

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Fruit smoothies not only look beautiful, but also saturate the body with vitamins and useful microelements. They are also very tasty and low in calories! One such diet smoothie is the banana lime shake. To prepare it, whisk one banana, 150 ml of kefir or low-fat yogurt, 2-3 tablespoons of lime juice and a pinch of vanilla with a blender. This drink strengthens the immune system, improves the functioning of the digestive system, helps to restore muscle tissue and lose weight.

Smoothie with kale and raspberries

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Today, you can diversify your diet not only with your usual healthy products, but also with trendy superfoods, many of which are easy to find in regular supermarkets. One of these superfoods is kale, which is rich in vitamins K, A and Omega-3, thanks to which these greens heal the body and start all the processes of its renewal. To make green juice, whisk 100 grams of kale with a ripe banana, a cup of raspberries (200 grams) and 120 ml of natural yogurt. The banana can be pre-cut into pieces and frozen for a cool and refreshing cocktail.

Cocktail with celery, grapefruit and pineapple

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Probably every woman who at least once in her life went on a diet knows about the benefits of grapefruit, celery and pineapple. And if you combine these fat-burning foods in one cocktail, you get a drink that is rich in fiber, tones well, removes excess fluid from the body, and also successfully fights cellulite and breaks down fats. To prepare it, simply whisk with a blender until smooth, two grapefruits, two celery stalks, two slices (100 g) of pineapple and a tablespoon of honey - a vitamin drink for weight loss is ready!

Text: Anya Sherstneva

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