Stress is a much more serious problem than meets the eye. It can be physical - hunger, stress, illness and emotional. The main danger of any stress is hormonal changes. When you leave the comfort zone, the level of cortisol rises in the blood, affecting the functioning of all organs and tissues. If you are in this state all the time, it will lead to the development of a number of diseases. Learn to deal with stress! BeautyHack has collected the best tips from psychologists on how to do it.
Robert Leahy. Doctor of Psychology. Professor at Yale University.
Rule # 1: Have a Good Reason to Worry
Anxiety is inherent in all of us, and most do it mechanically. The child went to the garden - we begin to worry if he ate soup at lunchtime, the husband was late from work - it's time to come up with a story about cheating and cut off the phone of the unfortunate guy who calmly "kicks" iron in the gym. If you already decided to worry - do it consciously! But before you start, answer yourself the question: is there a serious reason for this? If excitement motivates you - then please worry about health. If not, take care of your body.
Rule # 2: Solve the problem as soon as it appears
As soon as a negative thought comes to mind, immediately take it into circulation! The problem must be solved at the embryonic stage. Answer yourself to the question: are there things in the world in which you can be 100% sure? No? Then why does the confidence that everything will collapse at work without you interferes with life and spoils the mood?
Rule # 3: Accept Situations
If you think your boss doesn't like you, you probably don't. Accept the fact: you can get fired because of personal animosity at any time, so stop cheating yourself. Nothing will change from your experiences, except the state of health for the worse.
Rule # 4: Accept that failure happens to everyone
Even with the president. There are no people on this planet who can do everything 100%. Learn to accept your failures with dignity - without nerves and endless "why". Because! We ourselves grow our anxieties and generously "fertilize" them with thoughts "I won't survive this." No one has died yet after losing the Olympics. And you are no exception.
Jeffrey Samberg. Practicing psychotherapist.
Rule # 5: Prepare the "Right" Food
Food is one way to enjoy yourself. It promotes the production of serotonin, the hormone of joy. That is why many people “seize” stress and get better. Practicing psychotherapist Jeffrey Samberg sees nothing wrong with this. But he warns: you need to "seize" with the right food. Find a new healthy recipe on the Internet and go to the store to choose products. Cut all the ingredients slowly, and then also slowly enjoy the process of absorbing food - it will relieve stress like a hand. For healthy vegetarian options, see here.
Mark Manson. Blogger. Author of the book "The subtle art of indifference"
Rule # 6: identify what's really important
Mark's philosophy is simple - learn to treat everyone with "indifference"! How? It's much easier than it sounds. Learn to distinguish the main from the secondary - that's the whole secret.
Andrey Kurpatov. Psychotherapist
Rule # 7: change yourself
There is no other way. If you want to learn how to quickly and easily deal with stress and overwork, work on yourself by rolling up your sleeves. Change your habits and way of thinking and be prepared for the fact that it will take a long time. To deal with stress, Kurpatov offers some simple exercises. Their main task is to achieve maximum tension in order to fully relax later. Squeeze your jaws, stretch your lips in a wide smile, raise your eyebrows, but at the same time try to bring them together at the bridge of your nose, close your eyes. Stay in this state for 30 seconds. Relax. Then repeat the exercise 3-4 times. Do the same with the rest of the body, straining and relaxing them.
For what the editors of Beautyhack recommend to cheer you up, follow the link.
Rule # 8: learn to breathe properly
This is one of the easiest ways to deal with stress. Draw a full chest of air, and then exhale deeply, contracting your abdominal muscles. If the exhalation is “crumpled”, return to the first exercise (tension / relaxation). Repeat the practice 7-10 times a day and you will see the result very soon.
Sofia Dembling. Author of the book "The Introvert's Way: Living a Quiet Life in a Noisy World"
Rule # 9: go for a walk
Sofia is sure that natural light affects the nervous system as well as antidepressants. It doesn't matter if the sun is there or it's cloudy outside. While walking, try to be here and now, not allowing negative thoughts to enter your head. Admire nature, listen to its sounds and breathe! Walking meditation will allow you to come to your senses and calm down.
Susan Newman. Ph. D
Rule # 10: Call a Friend
No matter how trite it sounds! Talking to friends is a great way to deal with stress. They always work 100%. It is also a great opportunity to identify the cause of a bad mood and eliminate it.