2023 Author: Jessica James | [email protected]. Last modified: 2023-08-03 16:09
In mid-September, the new Banish Balance Boost wellness program starts at the Out of the Blue Capsis Elite Resort in Crete. Take note if you haven't made it out of town in three summer months.
The six-day program includes yoga classes, meditation, and practicing techniques of positive thinking. As a bonus, you will receive a balanced diet with fresh juices and smoothies and a raw food menu made from organic, seasonal fruits and vegetables. The author of the program, Helen Vaughan, a wellness coach and raw foodist from Britain with 30 years of experience, is of the opinion that every person's body is unique, so it is important to find the right approach to it, which is what he suggests doing during the Banish Balance Boost retreat.
Get ready for your vacation to be scheduled by the hour. The first two days are aimed at cleansing the body of toxins. In priority lectures on healthy eating and raw food, yoga classes, breathing practices, discussions on the formation of correct thinking. There will be free time, which can also be spent with benefit: go for a massage (with hot stones, for example) or in a drip shower.
For the next two days, in addition to yoga and proper nutrition, you will meditate, learn to relax and deal with stress in order to achieve balance of body and mind. And consolidate the result in the last days of rest with in-depth yoga and breathing exercises. The organizers promise that by this time your plans for the future will mature, your self-esteem will increase and your general well-being will improve, as expected.
All classes end daily at 19:30. After that, you can devote time to exploring the local beauty, relaxing on the beach or playing tennis (the hotel has its own courts).
Cost: from 3,720 euros for a double room for 7 nights (the price includes full board meals, transfers from and to the airport, classes within the wellness program).
www.capsis.com
Text: Julia Kozoliy
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