Even stars are not born with cubes on their belly. To be in shape, they have to work hard: go to the gym, run, give up their favorite foods and find motivation for all this. Let's take an example!
Isabelle Goulard
Instagram Isabelle Gular is replacing our personal trainers - the Brazilian supermodel regularly uploads videos of her workouts. And, of course, the results - the number of cubes of her abs is visible to the naked eye. Isabelle is in love with sports - she works out every morning and combines different types of activity. Gym - for relief, running - for endurance, Pilates - for flexibility.
As the model herself says, she does not have a coach, but for the desire to look good this is not an obstacle. The girl often works with the NTC (Nike + Training Club) application, where she herself builds training programs for herself and controls the degree of load.
You might think that with such a slender figure, Isabelle does not eat anything at all, but this is not so. The model for a balanced diet: her diet must include meat (chicken or turkey), vegetables and rice. Even chocolate is not blacklisted.
Gigi Hadid
The 22-year-old supermodel has never been too thin, and sports in her life are more for pleasure. Gigi doesn't like standard gym workouts, so she chose boxing for herself. Hours of training with personal trainer Rob Piel became her favorite way to burn calories and "get rid of the noise in my head."
Strict diets are also not for Gigi. The girl tries to eat right, but without fanaticism: “I always say: eat healthy food to stay in shape, eat burgers to stay sane! When I came to the IMG modeling agency, my main thought was that I should always be in shape. But I will never go one step, even if it means that I have to give up my dream - I will never become too thin!"
Jennifer Lopez
Jay Lo has been dancing since childhood, and later came to the gym, so sports for a star is already a professional habit. The famous Tracy Anderson, the fitness guru of Hollywood, is responsible for the figure of Lopez. She trains the star according to her "proprietary" method (Madonna, Gwyneth Paltrow and Penelope Cruz are also engaged in it). Remember: you need to go to the gym 6 times a week, do an hour, but perform each exercise 60-100 times (fortunately, with little or no weight). Yes, even J. Lo herself admits that it is not always possible to find motivation.
"Then I just force myself to go to the gym: take a shower, put on a sexy uniform, do light makeup and pull up my hair."
Jennifer admits that she rarely drinks alcohol and coffee and has never smoked in her life. She completely eliminated sugar and salt from her diet. "All this affects not only your figure, but also how your skin looks!" - says the singer.
Gisele Bundchen
If you still don't have enough time for sports, look at Gisele Bundchen. No excuses! She manages to keep up: work, rest, bring up two children, do charity work (Giselle is the UN ambassador), do not forget about the figure.
The supermodel does boxing, yoga and kung fu several times a week. And she always very carefully monitors nutrition, at the heart of her diet are vegetables and meat. Giselle's secret is that she adds chili peppers to almost every dish to stimulate metabolism and not get better.
Jennifer Aniston
Aniston was a chubby child, and her mother jokingly called her "the ugly duckling" and "fat mouse." As the actress later admitted, this is what made her take care of herself and never again struggle with excess weight.
Now (and she is 48 years old!) Jennifer eats exceptionally healthy food and exercises 7 times a week: she does yoga (with Mandy Ingber, the creator of the Yogalosophy program), Pilates, stretching, runs and every day before going to bed she does her abs.
Heidi Klum
At 44 years old, after the birth of four children, Heidi Klum still manages to maintain the figure of a supermodel - this is the merit of good habits developed over the years. Two or three times a week, Heidi jogs, jumps with children on a trampoline, in general, goes in for sports as soon as a free minute is given.
“I just imagine bikini season is open all year round,” the model admits.
For those who find the sport boring, Heidi has a tip: "Go to training with your best friend." And also, according to the model, it is very important to set clear goals for yourself - for example, to run 100 meters more each time.
To stay young, Heidi tries to eat as many fresh vegetables and protein-rich foods as possible. Every morning she makes a smoothie for the whole family, and drinks a glass of milk at dinner.
Kate Hudson
According to Kate Hudson, beauty is above all health. And not just the physical: to look good and feel great, you need to learn how to relieve stress. In 2016, the actress even wrote a book, Just Be Happy, about her lifestyle and good habits.
The star chooses workouts according to her mood: sometimes - cardio or exercise on simulators, sometimes - Pilates or intense yoga, but most of all Kate loves dancing.
“Sometimes I just dance and move to warm up because I feel like I need to shake up. I also never miss a Pilates workout and the Brazilian Butt Lifts are a program that focuses on core and butt."
Kate doesn't eat meat and refrains from gluten-free foods. He tries to adhere to an alkaline diet every day - he eats a lot of fresh vegetables and fruits and drinks herbal tea.
Joan Smalls
As a child, the "angel" of Victoria's Secret considered herself too thin, but over time, nutrition and training took their toll - the model looks healthy and fit. With Joan, "model" trainer Mark Gordon is engaged, focusing on the press and regularly alternating the set of exercises. “Learn new things. People do the same set of exercises for months and then wonder why the body doesn't change. It's simple: the muscles get used to the load. Once a month, include in your workout something you haven't tried yet,”advises Mark.
Joan eats small portions and tries to eat more vegetables, although she does not deny herself weaknesses: the girl loves Puerto Rican cuisine.
Adriana Lima
Exercise machines and dumbbells are not for Adriana, the model does not like "boring" workouts. But he enjoys boxing and capoeira - a Brazilian martial art with dance elements. According to the model, this is enough to stay in perfect shape.
But in food, the model is more strict. Her daily diet is whole grain cereals, fish, steamed chicken and vegetables. Instead of desserts - honey and dark chocolate.
Candice Swanepoel
Candice Swanepoel works out three times a week with her beloved trainer Justin Gelband - he is responsible for the press of almost all Victoria's Secret "angels". The model focuses on free weight strength exercises, and in addition to the main program, she is engaged in kickboxing.
"I like that he not only keeps me in shape, but also teaches me to stand up for myself."
Gwyneth Paltrow
Gwyneth Paltrow is one of the most athletic actresses in Hollywood. She is sure that sports are good not only for the figure, but also for the skin - intensive training helps to get rid of toxins. For more than ten years, the actress has been working with fitness guru Tracy Anderson - at 8 am Gwyneth is already in the gym. Tracy develops a cardio dance routine for the actress and changes it every ten days.
Each morning, the actress starts with coffee, and after training, Gwyneth prepares vegetable or fruit smoothies. For lunch - salad, for dinner - chicken with broccoli. The actress strictly adheres to proper nutrition, but sometimes she can not limit herself and eats a plate of pasta. In 2008, the actress launched a blog - Goop, which has grown into a full-fledged portal about health, nutrition, fitness and beauty.
Cameron Diaz
Sports for Cameron Diaz is sheer pleasure. The actress genuinely loves running on treadmills, lifting dumbbells, doing Pilates and surfing - whenever she has a spare moment. Cameron admits that she loves to "sweat" - after any physical activity, she gets her favorite inner glow of the skin and a healthy complexion. By the way, she writes about this in her "Book of the Body", which became a bestseller in 2015.
Alessandra Ambrosio
This year, the Victoria's Secret "angel" turned 36 years old - but neither the age nor the birth of their daughter Ani and son Noah affected the model's figure. Alessandra is always on the move - in her free time from filming, she does yoga, Pilates, swimming, surfing and volleyball. "Everyone has cellulite, and I am no exception," the model admits.
Alessandra prepares for the annual Victoria's Secret show in a month: she trains with Leandro Carvalho on his famous Brazil Butt Lift program (exercises for the buttocks and back of the thighs). "This mix of squatting and dancing to Brazilian music is for the hardiest!" - says the model.
Karlie Kloss
Karlie Kloss developed a sports hardening ballet, which the model did in childhood. Until now, the girl is not afraid of difficulties and physical exertion: she does intense strength and cardio workouts, runs 12 kilometers a day or walks the same amount.
“I love mixing techniques, but I always do things that challenge my body. I often train outdoors. The gym is good if you have no other choice."
The model does not eat meat and drinks coffee only until 15:00 to fall asleep normally in the evening. But he drinks a lot of water during the day, loves vegetables and protein shakes after training (from almond milk, half a banana, chocolate protein, chia seeds and cinnamon).
“Self-discipline is key when it comes to nutrition and healthy sleep. My mom taught me to watch what I eat and go to bed early,”says Carly.
